9.0 km | 00:51:00 | 05:39/km日期: 2021-11-25 06:08 - 平均心率: 151 - 卡路里: 379 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'06" / 06'54" / 05'33" / 06'30" / 05'32" / 07'36" / 06'46" / 06'58" / 05'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'13") | 731 / 731 |
2 | | 05'44" (+01'07") | 9 / 740 |
3 | | 06'00" (+01'23") | 83 / 823 |
4 | | 05'49" (+01'12") | 85 / 909 |
5 | | 05'39" (+01'02") | 88 / 997 |
6 | | 05'49" (+01'12") | 85 / 1083 |
7 | | 05'59" (+01'22") | 83 / 1167 |
8 | | 07'22" (+02'45") | 67 / 1234 |
9 | | 06'41" (+02'04") | 74 / 1309 |
10 | | 07'12" (+02'35") | 69 / 1378 |
11 | | 05'08" (+00'31") | 8 / 1387 |
12 | | 05'34" (+00'57") | 89 / 1477 |
13 | | 05'41" (+01'04") | 87 / 1564 |
14 | | 05'08" (+00'31") | 97 / 1662 |
15 | | 05'41" (+01'04") | 87 / 1750 |
16 | | 05'48" (+01'11") | 95 / 1846 |
17 | | 05'21" (+00'44") | 46 / 1892 |
18 | | 05'44" (+01'07") | 174 / 2066 |
19 | | 06'45" (+02'08") | 37 / 2103 |
20 | | 10'19" (+05'42") | 3 / 2107 |
21 | | 04'37" | 54 / 2161 |
22 | | 05'35" (+00'58") | 178 / 2340 |
23 | | 05'25" (+00'48") | 46 / 2386 |
24 | | 08'47" (+04'10") | 3 / 2390 |
25 | | 06'25" (+01'48") | 38 / 2429 |
26 | | 05'30" (+00'53") | 181 / 2610 |
27 | | 05'25" (+00'48") | 46 / 2656 |
28 | | 08'34" (+03'57") | 3 / 2660 |
29 | | 05'02" (+00'25") | 49 / 2710 |
30 | | 05'26" (+00'49") | 183 / 2893 |
31 | | 05'14" (+00'37") | 47 / 2941 |
32 | | 05'47" (+01'10") | 138 / 3080 |
33 | | 05'20" (+00'43") | 46 / 3126 |
34 | | 05'27" (+00'50") | 183 / 3309 |
35 | | 05'23" (+00'46") | 46 / 3356 |
36 | | 05'37" (+01'00") | 5 / 3362 |
37 | | 04'43" (+00'06") | 52 / 3415 |
38 | | 06'23" (+01'46") | 156 / 3571 |
39 | | 06'40" (+02'03") | 37 / 3609 |
40 | | 04'52" (+00'15") | 7 / 3616 |
41 | | 04'40" (+00'03") | 53 / 3670 |
42 | | 04'51" (+00'14") | 205 / 3876 |
43 | | 05'03" (+00'26") | 49 / 3925 |
44 | | 08'45" (+04'08") | 4 / 3929 |
45 | | 05'04" (+00'27") | 49 / 3979 |
46 | | 05'07" (+00'30") | 195 / 4174 |
47 | | 04'54" (+00'17") | 50 / 4225 |
48 | | 09'25" (+04'48") | 3 / 4228 |
49 | | 04'49" (+00'12") | 51 / 4280 |
50 | | 05'21" (+00'44") | 186 / 4467 |
51 | | 05'17" (+00'40") | 47 / 4514 |
52 | | 08'59" (+04'22") | 3 / 4517 |
53 | | 05'03" (+00'26") | 49 / 4567 |
54 | | 05'42" (+01'05") | 175 / 4742 |
55 | | 05'59" (+01'22") | 41 / 4784 |
56 | | 09'06" (+04'29") | 3 / 4787 |
57 | | 05'51" (+01'14") | 1000 / 5787 |
58 | | 05'32" (+00'55") | 1000 / 6787 |
59 | | 05'21" (+00'44") | 1000 / 7787 |
60 | | 05'26" (+00'49") | 1000 / 8787 |
61 | | 04'34" | 228 / 9016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 143.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'54" | 00:13'00" |
3 | 05'33" | 00:18'33" |
4 | 06'30" | 00:25'03" |
5 | 05'32" | 00:30'35" |
6 | 07'36" | 00:38'11" |
7 | 06'46" | 00:44'57" |
8 | 06'58" | 00:51'55" |
9 | 05'37" | 00:57'32" |
9.0 | 04'02" | 00:57'36" |