8.4 km | 01:00:08 | 07:11/km日期: 2021-11-23 18:55 - 平均心率: 155 - 卡路里: 436 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'00" / 07'35" / 06'49" / 06'40" / 06'24" / 06'46" / 08'00" / 07'56" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'05") | 400 / 400 |
2 | | 07'10" (+01'18") | 400 / 800 |
3 | | 06'53" (+01'01") | 400 / 1200 |
4 | | 08'04" (+02'12") | 400 / 1600 |
5 | | 07'23" (+01'31") | 400 / 2000 |
6 | | 07'04" (+01'12") | 400 / 2400 |
7 | | 06'57" (+01'05") | 370 / 2770 |
8 | | 05'52" | 170 / 2940 |
9 | | 07'08" (+01'16") | 140 / 3080 |
10 | | 05'52" | 170 / 3250 |
11 | | 07'08" (+01'16") | 140 / 3390 |
12 | | 06'15" (+00'23") | 160 / 3550 |
13 | | 07'08" (+01'16") | 140 / 3690 |
14 | | 06'15" (+00'23") | 160 / 3850 |
15 | | 07'08" (+01'16") | 140 / 3990 |
16 | | 05'52" | 170 / 4160 |
17 | | 07'08" (+01'16") | 140 / 4300 |
18 | | 05'52" | 170 / 4470 |
19 | | 07'08" (+01'16") | 140 / 4610 |
20 | | 05'52" | 170 / 4780 |
21 | | 07'08" (+01'16") | 140 / 4920 |
22 | | 05'52" | 170 / 5090 |
23 | | 07'08" (+01'16") | 140 / 5229 |
24 | | 06'15" (+00'23") | 160 / 5390 |
25 | | 07'08" (+01'16") | 140 / 5529 |
26 | | 05'52" | 170 / 5699 |
27 | | 07'08" (+01'16") | 140 / 5839 |
28 | | 08'00" (+02'08") | 400 / 6239 |
29 | | 07'59" (+02'07") | 400 / 6640 |
30 | | 07'49" (+01'57") | 400 / 7040 |
31 | | 07'56" (+02'04") | 400 / 7440 |
32 | | 07'55" (+02'03") | 400 / 7840 |
33 | | 08'08" (+02'16") | 400 / 8240 |
34 | | 07'50" (+01'58") | 110 / 8350 |
35 | | 14'16" (+08'24") | 10 / 8360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 153.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'35" | 00:14'35" |
3 | 06'49" | 00:21'24" |
4 | 06'40" | 00:28'04" |
5 | 06'24" | 00:34'28" |
6 | 06'46" | 00:41'14" |
7 | 08'00" | 00:49'14" |
8 | 07'56" | 00:57'10" |
8.4 | 08'17" | 01:00'09" |