8.9 km | 00:54:44 | 06:08/km日期: 2021-11-23 05:25 - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'53" / 12'30" / 05'40" / 07'32" / 05'51" / 11'09" / 07'41" / 06'13" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'52") | 425 / 425 |
2 | | 06'50" (+02'24") | 408 / 834 |
3 | | 06'44" (+02'18") | 421 / 1255 |
4 | | 06'24" (+01'58") | 421 / 1677 |
5 | | 05'44" (+01'18") | 422 / 2099 |
6 | | 05'20" (+00'54") | 424 / 2524 |
7 | | 05'32" (+01'06") | 432 / 2957 |
8 | | 09'20" (+04'54") | 446 / 3403 |
9 | | 06'12" (+01'46") | 451 / 3854 |
10 | | 05'29" (+01'03") | 440 / 4294 |
11 | | 06'50" (+02'24") | 406 / 4701 |
12 | | 05'13" (+00'47") | 390 / 5092 |
13 | | 05'31" (+01'05") | 410 / 5502 |
14 | | 04'26" | 402 / 5904 |
15 | | 05'48" (+01'22") | 425 / 6329 |
16 | | 04'38" (+00'12") | 384 / 6714 |
17 | | 06'09" (+01'43") | 446 / 7161 |
18 | | 06'21" (+01'55") | 432 / 7594 |
19 | | 06'05" (+01'39") | 437 / 8031 |
20 | | 06'00" (+01'34") | 438 / 8470 |
21 | | 06'26" (+02'00") | 435 / 8905 |
22 | | 06'15" (+01'49") | 14 / 8919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 348.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 12'30" | 00:19'23" |
3 | 05'40" | 00:25'03" |
4 | 07'32" | 00:32'35" |
5 | 05'51" | 00:38'26" |
6 | 11'09" | 00:49'35" |
7 | 07'41" | 00:57'16" |
8 | 06'13" | 01:03'29" |
8.9 | 06'07" | 01:09'07" |