6.5 km | 00:30:00 | 04:36/km日期: 2021-11-23 06:04 - 總爬升: 119 m - 卡路里: 328 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'51" / 04'22" / 04'31" / 04'35" / 04'37" / 04'36" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'33") | 500 / 500 |
2 | | 04'54" (+00'39") | 500 / 1000 |
3 | | 04'17" (+00'02") | 500 / 1500 |
4 | | 04'26" (+00'11") | 500 / 2000 |
5 | | 04'46" (+00'31") | 500 / 2500 |
6 | | 04'15" | 500 / 3000 |
7 | | 04'36" (+00'21") | 500 / 3500 |
8 | | 04'34" (+00'19") | 500 / 4000 |
9 | | 04'26" (+00'11") | 500 / 4500 |
10 | | 04'47" (+00'32") | 500 / 5000 |
11 | | 04'42" (+00'27") | 500 / 5500 |
12 | | 04'30" (+00'15") | 500 / 6000 |
13 | | 04'57" (+00'42") | 500 / 6500 |
14 | | 01'58" | 13 / 6513 |
11月累積里程 : 194.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'22" | 00:09'13" |
3 | 04'31" | 00:13'44" |
4 | 04'35" | 00:18'19" |
5 | 04'37" | 00:22'56" |
6 | 04'36" | 00:27'32" |
6.5 | 04'54" | 00:30'03" |