64.0 km | 08:34:05 | 08:01/km日期: 2021-11-21 04:54 - 總爬升: 696 m - 平均心率: 147 - 卡路里: 5068 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'42" / 07'55" / 06'56" / 05'44" / 06'03" / 06'27" / 06'14" / 05'46" / 05'54" / 08'30" / 05'39" / 09'48" / 05'36" / 05'14" / 05'07" / 05'06" / 05'49" / 05'48" / 06'06" / 06'22" / 05'56" / 07'13" / 07'23" / 13'54" / 14'06" / 06'19" / 06'17" / 05'53" / 05'50" / 13'37" / 07'16" / 11'22" / 07'53" / 08'19" / 05'49" / 07'54" / 05'54" / 06'18" / 12'03" / 06'30" / 09'55" / 07'02" / 08'50" / 06'21" / 06'48" / 05'32" / 20'46" / 09'52" / 09'12" / 08'55" / 08'25" / 17'05" / 15'45" / 07'14" / 07'06" / 07'24" / 07'50" / 08'30" / 06'20" / 07'51" / 13'22" / 05'55" / 07'21" / 07'04" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'41") | 1000 / 1000 |
2 | | 07'55" (+02'54") | 1000 / 2000 |
3 | | 06'55" (+01'54") | 1000 / 3000 |
4 | | 05'43" (+00'42") | 1000 / 4000 |
5 | | 06'03" (+01'02") | 1000 / 5000 |
6 | | 06'26" (+01'25") | 1000 / 6000 |
7 | | 06'13" (+01'12") | 1000 / 7000 |
8 | | 05'46" (+00'45") | 1000 / 8000 |
9 | | 05'54" (+00'53") | 1000 / 9000 |
10 | | 06'20" (+01'19") | 650 / 9650 |
11 | | 06:08'11" (+03'10") | 4 / 9654 |
12 | | 06'17" (+01'16") | 1000 / 10654 |
13 | | 05'48" (+00'47") | 1000 / 11654 |
14 | | 09'45" (+04'44") | 1000 / 12654 |
15 | | 05'24" (+00'23") | 1000 / 13654 |
16 | | 05'06" (+00'05") | 1000 / 14654 |
17 | | 05'01" | 1000 / 15654 |
18 | | 05'34" (+00'33") | 1000 / 16654 |
19 | | 05'41" (+00'40") | 1000 / 17654 |
20 | | 06'03" (+01'02") | 1000 / 18654 |
21 | | 06'31" (+01'30") | 1000 / 19654 |
22 | | 06'00" (+00'59") | 1000 / 20654 |
23 | | 06'26" (+01'25") | 1000 / 21654 |
24 | | 07'19" (+02'18") | 589 / 22244 |
25 | | 18'29" (+13'28") | 5 / 22250 |
26 | | 07'10" (+02'09") | 1000 / 23250 |
27 | | 06'19" (+01'18") | 581 / 23832 |
28 | | 01:48'17" (+43'16") | 74 / 23906 |
29 | | 13'41" (+08'40") | 1000 / 24906 |
30 | | 06'48" (+01'47") | 1000 / 25906 |
31 | | 06'15" (+01'14") | 1000 / 26906 |
32 | | 06'00" (+00'59") | 1000 / 27906 |
33 | | 05'52" (+00'51") | 1000 / 28906 |
34 | | 13'26" (+08'25") | 1000 / 29906 |
35 | | 07'01" (+02'00") | 1000 / 30906 |
36 | | 12'39" (+07'38") | 807 / 31714 |
37 | | 08'13" (+03'12") | 1000 / 32714 |
38 | | 06'30" (+01'29") | 800 / 33514 |
39 | | 07'51" (+02'50") | 1000 / 34514 |
40 | | 05'49" (+00'48") | 1000 / 35514 |
41 | | 07'50" (+02'49") | 1000 / 36514 |
42 | | 05'52" (+00'51") | 1000 / 37514 |
43 | | 09'36" (+04'35") | 1000 / 38514 |
44 | | 09'06" (+04'05") | 1000 / 39514 |
45 | | 09'59" (+04'58") | 1000 / 40514 |
46 | | 07'03" (+02'02") | 1000 / 41514 |
47 | | 06'35" (+01'34") | 1000 / 42514 |
48 | | 07'13" (+02'12") | 61 / 42576 |
49 | | 08'18" (+03'17") | 1000 / 43576 |
50 | | 07'03" (+02'02") | 1000 / 44576 |
51 | | 05'51" (+00'50") | 1000 / 45576 |
52 | | 05'37" (+00'36") | 628 / 46205 |
53 | | 02:47'34" (+42'33") | 84 / 46289 |
54 | | 08'58" (+03'57") | 1000 / 47289 |
55 | | 08'41" (+03'40") | 1000 / 48289 |
56 | | 10'18" (+05'17") | 1000 / 49289 |
57 | | 08'01" (+03'00") | 1000 / 50289 |
58 | | 07'51" (+02'50") | 1000 / 51289 |
59 | | 07'04" (+02'03") | 279 / 51569 |
60 | | 53'39" (+48'38") | 47 / 51617 |
61 | | 22'47" (+17'46") | 1000 / 52617 |
62 | | 30'14" (+25'13") | 17 / 52634 |
63 | | 07'26" (+02'25") | 1000 / 53634 |
64 | | 07'24" (+02'23") | 1000 / 54634 |
65 | | 07'02" (+02'01") | 1000 / 55634 |
66 | | 07'54" (+02'53") | 1000 / 56634 |
67 | | 08'33" (+03'32") | 1000 / 57634 |
68 | | 06'48" (+01'47") | 1000 / 58634 |
69 | | 07'24" (+02'23") | 1000 / 59634 |
70 | | 08'12" (+03'11") | 1000 / 60634 |
71 | | 11'41" (+06'40") | 1000 / 61634 |
72 | | 06'49" (+01'48") | 1000 / 62634 |
73 | | 06'44" (+01'43") | 1000 / 63634 |
74 | | 07'27" (+02'26") | 392 / 64026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 417.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'55" | 00:15'37" |
3 | 06'56" | 00:22'33" |
4 | 05'44" | 00:28'17" |
5 | 06'03" | 00:34'20" |
6 | 06'27" | 00:40'47" |
7 | 06'14" | 00:47'01" |
8 | 05'46" | 00:52'47" |
9 | 05'54" | 00:58'41" |
10 | 08'30" | 01:07'11" |
11 | 05'39" | 01:12'50" |
12 | 09'48" | 01:22'38" |
13 | 05'36" | 01:28'14" |
14 | 05'14" | 01:33'28" |
15 | 05'07" | 01:38'35" |
16 | 05'06" | 01:43'41" |
17 | 05'49" | 01:49'30" |
18 | 05'48" | 01:55'18" |
19 | 06'06" | 02:01'24" |
20 | 06'22" | 02:07'46" |
21 | 05'56" | 02:13'42" |
22 | 07'13" | 02:20'55" |
23 | 07'23" | 02:28'18" |
24 | 13'54" | 02:42'12" |
25 | 14'06" | 02:56'18" |
26 | 06'19" | 03:02'37" |
27 | 06'17" | 03:08'54" |
28 | 05'53" | 03:14'47" |
29 | 05'50" | 03:20'37" |
30 | 13'37" | 03:34'14" |
31 | 07'16" | 03:41'30" |
32 | 11'22" | 03:52'52" |
33 | 07'53" | 04:00'45" |
34 | 08'19" | 04:09'04" |
35 | 05'49" | 04:14'53" |
36 | 07'54" | 04:22'47" |
37 | 05'54" | 04:28'41" |
38 | 06'18" | 04:34'59" |
39 | 12'03" | 04:47'02" |
40 | 06'30" | 04:53'32" |
41 | 09'55" | 05:03'27" |
42 | 07'02" | 05:10'29" |
43 | 08'50" | 05:19'19" |
44 | 06'21" | 05:25'40" |
45 | 06'48" | 05:32'28" |
46 | 05'32" | 05:38'00" |
47 | 20'46" | 05:58'46" |
48 | 09'52" | 06:08'38" |
49 | 09'12" | 06:17'50" |
50 | 08'55" | 06:26'45" |
51 | 08'25" | 06:35'10" |
52 | 17'05" | 06:52'15" |
53 | 15'45" | 07:08'00" |
54 | 07'14" | 07:15'14" |
55 | 07'06" | 07:22'20" |
56 | 07'24" | 07:29'44" |
57 | 07'50" | 07:37'34" |
58 | 08'30" | 07:46'04" |
59 | 06'20" | 07:52'24" |
60 | 07'51" | 08:00'15" |
61 | 13'22" | 08:13'37" |
62 | 05'55" | 08:19'32" |
63 | 07'21" | 08:26'53" |
64 | 07'04" | 08:33'57" |
64.0 | 04'59" | 08:34'05" |