25.1 km | 03:22:28 | 08:04/km日期: 2021-11-20 06:27 - 總爬升: 198 m - 平均心率: 147 - 卡路里: 2081 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'56" / 06'43" / 06'48" / 06'51" / 06'39" / 06'47" / 09'55" / 07'30" / 07'14" / 15'35" / 06'41" / 06'55" / 05'59" / 12'32" / 06'50" / 11'49" / 06'49" / 06'38" / 17'24" / 08'59" / 06'00" / 07'04" / 06'03" / 04'53" / 05'35" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'56") | 1000 / 1000 |
2 | | 06'43" (+01'44") | 1000 / 2000 |
3 | | 06'47" (+01'48") | 1000 / 3000 |
4 | | 06'50" (+01'51") | 1000 / 4000 |
5 | | 06'39" (+01'40") | 1000 / 5000 |
6 | | 06'46" (+01'47") | 1000 / 6000 |
7 | | 09'55" (+04'56") | 1000 / 7000 |
8 | | 07'30" (+02'31") | 1000 / 8000 |
9 | | 07'13" (+02'14") | 1000 / 9000 |
10 | | 07'26" (+02'27") | 868 / 9868 |
11 | | 14'49" (+09'50") | 1000 / 10868 |
12 | | 07'07" (+02'08") | 1000 / 11868 |
13 | | 05'54" (+00'55") | 1000 / 12868 |
14 | | 12'25" (+07'26") | 1000 / 13868 |
15 | | 06'26" (+01'27") | 1000 / 14868 |
16 | | 12'18" (+07'19") | 1000 / 15868 |
17 | | 06'48" (+01'49") | 1000 / 16868 |
18 | | 06'38" (+01'39") | 1000 / 17868 |
19 | | 06'52" (+01'53") | 1000 / 18868 |
20 | | 19'20" (+14'21") | 1000 / 19868 |
21 | | 06'08" (+01'09") | 1000 / 20868 |
22 | | 07'09" (+02'10") | 1000 / 21868 |
23 | | 06'03" (+01'04") | 1000 / 22868 |
24 | | 04'59" | 1000 / 23868 |
25 | | 05'24" (+00'25") | 1000 / 24868 |
26 | | 05'52" (+00'53") | 196 / 25064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 417.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'43" | 00:14'39" |
3 | 06'48" | 00:21'27" |
4 | 06'51" | 00:28'18" |
5 | 06'39" | 00:34'57" |
6 | 06'47" | 00:41'44" |
7 | 09'55" | 00:51'39" |
8 | 07'30" | 00:59'09" |
9 | 07'14" | 01:06'23" |
10 | 15'35" | 01:21'58" |
11 | 06'41" | 01:28'39" |
12 | 06'55" | 01:35'34" |
13 | 05'59" | 01:41'33" |
14 | 12'32" | 01:54'05" |
15 | 06'50" | 02:00'55" |
16 | 11'49" | 02:12'44" |
17 | 06'49" | 02:19'33" |
18 | 06'38" | 02:26'11" |
19 | 17'24" | 02:43'35" |
20 | 08'59" | 02:52'34" |
21 | 06'00" | 02:58'34" |
22 | 07'04" | 03:05'38" |
23 | 06'03" | 03:11'41" |
24 | 04'53" | 03:16'34" |
25 | 05'35" | 03:22'09" |
25.1 | 05'10" | 03:22'29" |