16.0 km | 01:45:02 | 06:33/km日期: 2021-11-23 06:59 - 平均心率: 164 - 卡路里: 1381 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 08'40" / 06'44" / 06'38" / 06'31" / 06'35" / 06'27" / 07'26" / 06'07" / 05'46" / 05'48" / 05'35" / 06'27" / 06'42" / 06'24" / 06'31" / 06'33" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+03'05") | 1000 / 1000 |
2 | | 06'43" (+01'08") | 1000 / 2000 |
3 | | 06'38" (+01'03") | 1000 / 3000 |
4 | | 06'30" (+00'55") | 1000 / 4000 |
5 | | 06'34" (+00'59") | 1000 / 5000 |
6 | | 06'27" (+00'52") | 1000 / 6000 |
7 | | 07'25" (+01'50") | 1000 / 7000 |
8 | | 06'07" (+00'32") | 1000 / 8000 |
9 | | 05'45" (+00'10") | 1000 / 9000 |
10 | | 05'47" (+00'12") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 06'27" (+00'52") | 1000 / 12000 |
13 | | 06'41" (+01'06") | 1000 / 13000 |
14 | | 06'24" (+00'49") | 1000 / 14000 |
15 | | 06'31" (+00'56") | 1000 / 15000 |
16 | | 06'32" (+00'57") | 1000 / 16000 |
17 | | 06'23" (+00'48") | 21 / 16021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 417.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 06'44" | 00:15'24" |
3 | 06'38" | 00:22'02" |
4 | 06'31" | 00:28'33" |
5 | 06'35" | 00:35'08" |
6 | 06'27" | 00:41'35" |
7 | 07'26" | 00:49'01" |
8 | 06'07" | 00:55'08" |
9 | 05'46" | 01:00'54" |
10 | 05'48" | 01:06'42" |
11 | 05'35" | 01:12'17" |
12 | 06'27" | 01:18'44" |
13 | 06'42" | 01:25'26" |
14 | 06'24" | 01:31'50" |
15 | 06'31" | 01:38'21" |
16 | 06'33" | 01:44'54" |
16.0 | 06'10" | 01:45'02" |