18.3 km | 01:52:47 | 06:10/km日期: 2021-11-21 06:57 - 總爬升: 491 m - 卡路里: 1459 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 16'45" / 07'16" / 05'17" / 05'02" / 05'49" / 07'41" / 07'31" / 07'30" / 07'11" / 10'01" / 04'50" / 05'25" / 05'35" / 06'35" / 06'56" / 06'57" / 05'37" / 05'39" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'02") | 1000 / 1000 |
2 | | 07'16" (+02'27") | 1000 / 2000 |
3 | | 05'17" (+00'28") | 1000 / 3000 |
4 | | 05'01" (+00'12") | 1000 / 4000 |
5 | | 05'48" (+00'59") | 1000 / 5000 |
6 | | 06'55" (+02'06") | 1000 / 6000 |
7 | | 07'30" (+02'41") | 1000 / 7000 |
8 | | 07'30" (+02'41") | 1000 / 8000 |
9 | | 07'10" (+02'21") | 1000 / 9000 |
10 | | 05'12" (+00'23") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 05'24" (+00'35") | 1000 / 12000 |
13 | | 05'34" (+00'45") | 1000 / 13000 |
14 | | 05'46" (+00'57") | 1000 / 14000 |
15 | | 06'55" (+02'06") | 1000 / 15000 |
16 | | 06'56" (+02'07") | 1000 / 16000 |
17 | | 05'38" (+00'49") | 1000 / 17000 |
18 | | 05'39" (+00'50") | 1000 / 18000 |
19 | | 05'21" (+00'32") | 265 / 18265 |
11月累積里程 : 227.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'45" | 00:16'45" |
2 | 07'16" | 00:24'01" |
3 | 05'17" | 00:29'18" |
4 | 05'02" | 00:34'20" |
5 | 05'49" | 00:40'09" |
6 | 07'41" | 00:47'50" |
7 | 07'31" | 00:55'21" |
8 | 07'30" | 01:02'51" |
9 | 07'11" | 01:10'02" |
10 | 10'01" | 01:20'03" |
11 | 04'50" | 01:24'53" |
12 | 05'25" | 01:30'18" |
13 | 05'35" | 01:35'53" |
14 | 06'35" | 01:42'28" |
15 | 06'56" | 01:49'24" |
16 | 06'57" | 01:56'21" |
17 | 05'37" | 02:01'58" |
18 | 05'39" | 02:07'37" |
18.3 | 05'23" | 02:09'03" |