18.0 km | 03:12:29 | 10:41/km日期: 2021-11-14 05:44 - 總爬升: 237 m - 平均心率: 111 - 卡路里: 1245 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 07'53" / 06'59" / 07'45" / 08'49" / 08'58" / 12'16" / 12'05" / 09'49" / 06'57" / 06'13" / 09'32" / 28'47" / 10'26" / 15'46" / 18'11" / 10'28" / 10'53" / 14'46" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'40") | 1000 / 1000 |
2 | | 06'58" (+00'46") | 1000 / 2000 |
3 | | 07'45" (+01'33") | 1000 / 3000 |
4 | | 08'49" (+02'37") | 1000 / 4000 |
5 | | 08'57" (+02'45") | 1000 / 5000 |
6 | | 12'15" (+06'03") | 1000 / 6000 |
7 | | 12'05" (+05'53") | 1000 / 7000 |
8 | | 09'48" (+03'36") | 1000 / 8000 |
9 | | 06'56" (+00'44") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 09'31" (+03'19") | 1000 / 11000 |
12 | | 14'36" (+08'24") | 1000 / 12000 |
13 | | 10'26" (+04'14") | 1000 / 13000 |
14 | | 15'46" (+09'34") | 1000 / 14000 |
15 | | 18'10" (+11'58") | 1000 / 15000 |
16 | | 10'28" (+04'16") | 1000 / 16000 |
17 | | 10'52" (+04'40") | 1000 / 17000 |
18 | | 14'45" (+08'33") | 1000 / 18000 |
19 | | 10'36" (+04'24") | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'59" | 00:14'52" |
3 | 07'45" | 00:22'37" |
4 | 08'49" | 00:31'26" |
5 | 08'58" | 00:40'24" |
6 | 12'16" | 00:52'40" |
7 | 12'05" | 01:04'45" |
8 | 09'49" | 01:14'34" |
9 | 06'57" | 01:21'31" |
10 | 06'13" | 01:27'44" |
11 | 09'32" | 01:37'16" |
12 | 28'47" | 02:06'03" |
13 | 10'26" | 02:16'29" |
14 | 15'46" | 02:32'15" |
15 | 18'11" | 02:50'26" |
16 | 10'28" | 03:00'54" |
17 | 10'53" | 03:11'47" |
18 | 14'46" | 03:26'33" |
18.0 | 10'06" | 03:26'42" |