15.2 km | 02:03:05 | 08:05/km日期: 2021-11-14 06:38 - 平均心率: 128 - 卡路里: 894 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 12'25" / 33'46" / 09'41" / 07'36" / 07'41" / 07'24" / 07'23" / 07'21" / 07'21" / 07'08" / 07'04" / 06'50" / 06'55" / 06'48" / 06'50" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+05'35") | 1000 / 1000 |
2 | | 12'32" (+05'45") | 1000 / 2000 |
3 | | 09'41" (+02'54") | 1000 / 3000 |
4 | | 07'35" (+00'48") | 1000 / 4000 |
5 | | 07'40" (+00'53") | 1000 / 5000 |
6 | | 07'24" (+00'37") | 1000 / 6000 |
7 | | 07'22" (+00'35") | 1000 / 7000 |
8 | | 07'21" (+00'34") | 1000 / 8000 |
9 | | 07'20" (+00'33") | 1000 / 9000 |
10 | | 07'07" (+00'20") | 1000 / 10000 |
11 | | 07'03" (+00'16") | 1000 / 11000 |
12 | | 06'49" (+00'02") | 1000 / 12000 |
13 | | 06'55" (+00'08") | 1000 / 13000 |
14 | | 06'47" | 1000 / 14000 |
15 | | 06'50" (+00'03") | 1000 / 15000 |
16 | | 10'06" (+03'19") | 213 / 15213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 175.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'25" | 00:12'25" |
2 | 33'46" | 00:46'11" |
3 | 09'41" | 00:55'52" |
4 | 07'36" | 01:03'28" |
5 | 07'41" | 01:11'09" |
6 | 07'24" | 01:18'33" |
7 | 07'23" | 01:25'56" |
8 | 07'21" | 01:33'17" |
9 | 07'21" | 01:40'38" |
10 | 07'08" | 01:47'46" |
11 | 07'04" | 01:54'50" |
12 | 06'50" | 02:01'40" |
13 | 06'55" | 02:08'35" |
14 | 06'48" | 02:15'23" |
15 | 06'50" | 02:22'13" |
15.2 | 10'08" | 02:24'23" |