11.1 km | 00:56:22 | 05:04/km日期: 2021-11-14 06:43 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'58" / 05'35" / 05'25" / 05'09" / 05'15" / 05'00" / 04'52" / 04'45" / 04'41" / 04'37" / 04'33" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'26") | 1000 / 1000 |
2 | | 05'35" (+01'03") | 1000 / 2000 |
3 | | 05'24" (+00'52") | 1000 / 3000 |
4 | | 05'09" (+00'37") | 1000 / 4000 |
5 | | 05'15" (+00'43") | 1000 / 5000 |
6 | | 05'00" (+00'28") | 1000 / 6000 |
7 | | 04'51" (+00'19") | 1000 / 7000 |
8 | | 04'45" (+00'13") | 1000 / 8000 |
9 | | 04'41" (+00'09") | 1000 / 9000 |
10 | | 04'37" (+00'05") | 1000 / 10000 |
11 | | 04'32" | 1000 / 11000 |
12 | | 04'42" (+00'10") | 113 / 11113 |
11月累積里程 : 243.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 05'25" | 00:16'58" |
4 | 05'09" | 00:22'07" |
5 | 05'15" | 00:27'22" |
6 | 05'00" | 00:32'22" |
7 | 04'52" | 00:37'14" |
8 | 04'45" | 00:41'59" |
9 | 04'41" | 00:46'40" |
10 | 04'37" | 00:51'17" |
11 | 04'33" | 00:55'50" |
11.1 | 04'41" | 00:56'22" |