19.7 km | 02:00:53 | 06:07/km日期: 2021-11-14 05:40 - 平均心率: 146 - 卡路里: 1512 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'26" / 06'13" / 06'12" / 06'19" / 06'05" / 06'10" / 06'05" / 06'00" / 06'20" / 06'03" / 06'25" / 06'01" / 06'02" / 06'04" / 06'14" / 06'16" / 06'01" / 05'56" / 06'00" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'28") | 1000 / 1000 |
2 | | 06'12" (+00'16") | 1000 / 2000 |
3 | | 06'12" (+00'16") | 1000 / 3000 |
4 | | 06'18" (+00'22") | 1000 / 4000 |
5 | | 06'04" (+00'08") | 1000 / 5000 |
6 | | 06'09" (+00'13") | 1000 / 6000 |
7 | | 06'05" (+00'09") | 1000 / 7000 |
8 | | 06'00" (+00'04") | 1000 / 8000 |
9 | | 06'19" (+00'23") | 1000 / 9000 |
10 | | 06'03" (+00'07") | 1000 / 10000 |
11 | | 06'24" (+00'28") | 1000 / 11000 |
12 | | 06'00" (+00'04") | 1000 / 12000 |
13 | | 06'02" (+00'06") | 1000 / 13000 |
14 | | 06'03" (+00'07") | 1000 / 14000 |
15 | | 06'14" (+00'18") | 1000 / 15000 |
16 | | 06'08" (+00'12") | 1000 / 16000 |
17 | | 06'08" (+00'12") | 1000 / 17000 |
18 | | 05'56" | 1000 / 18000 |
19 | | 05'59" (+00'03") | 1000 / 19000 |
20 | | 05'41" | 716 / 19716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 341.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'13" | 00:12'39" |
3 | 06'12" | 00:18'51" |
4 | 06'19" | 00:25'10" |
5 | 06'05" | 00:31'15" |
6 | 06'10" | 00:37'25" |
7 | 06'05" | 00:43'30" |
8 | 06'00" | 00:49'30" |
9 | 06'20" | 00:55'50" |
10 | 06'03" | 01:01'53" |
11 | 06'25" | 01:08'18" |
12 | 06'01" | 01:14'19" |
13 | 06'02" | 01:20'21" |
14 | 06'04" | 01:26'25" |
15 | 06'14" | 01:32'39" |
16 | 06'16" | 01:38'55" |
17 | 06'01" | 01:44'56" |
18 | 05'56" | 01:50'52" |
19 | 06'00" | 01:56'52" |
19.7 | 05'41" | 02:00'57" |