53.6 km | 09:01:37 | 10:06/km日期: 2015-05-10 06:37 - 總爬升: 1710 m - 卡路里: 3906 Cal - 總步數: 38068 - 平均步頻: 70 - 平均步幅: 140 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'17" / 06'28" / 06'16" / 07'32" / 06'31" / 07'52" / 07'18" / 10'41" / 11'23" / 10'50" / 10'10" / 12'14" / 12'02" / 10'12" / 11'22" / 09'18" / 11'27" / 09'27" / 08'46" / 06'44" / 07'47" / 10'09" / 11'33" / 11'25" / 11'08" / 10'56" / 10'50" / 11'48" / 10'42" / 25'42" / 10'33" / 09'48" / 13'59" / 14'00" / 10'57" / 15'04" / 11'49" / 10'45" / 08'35" / 08'04" / 08'49" / 08'40" / 10'33" / 07'42" / 14'07" / 07'13" / 06'26" / 06'23" / 09'52" / 09'49" / 06'53" / 07'53" / 11'50" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" | 1000 / 1000 | 169 / 94 |
2 | | 06'25" (+00'09") | 1006 / 2007 | 162 / 95 |
3 | | 06'16" | 999 / 3006 | 167 / 95 |
4 | | 07'34" (+01'18") | 1003 / 4009 | 130 / 101 |
5 | | 06'31" (+00'15") | 997 / 5007 | 166 / 91 |
6 | | 07'51" (+01'35") | 993 / 6001 | 103 / 122 |
7 | | 07'23" (+01'07") | 1007 / 7008 | 139 / 97 |
8 | | 10'43" (+04'27") | 998 / 8006 | 14 / 656 |
9 | | 11'17" (+05'01") | 1003 / 9010 | 25 / 343 |
10 | | 10'54" (+04'38") | 994 / 10005 | 16 / 558 |
11 | | 10'09" (+03'53") | 1000 / 11005 | 37 / 263 |
12 | | 12'12" (+05'56") | 1000 / 12005 | 44 / 183 |
13 | | 12'08" (+05'52") | 996 / 13002 | 55 / 149 |
14 | | 10'07" (+03'51") | 998 / 14001 | 27 / 356 |
15 | | 11'25" (+05'09") | 1003 / 15005 | 26 / 332 |
16 | | 09'10" (+02'54") | 997 / 16002 | 66 / 164 |
17 | | 11'30" (+05'14") | 1001 / 17003 | 21 / 400 |
18 | | 09'34" (+03'18") | 1004 / 18008 | 71 / 146 |
19 | | 08'37" (+02'21") | 991 / 19000 | 127 / 90 |
20 | | 06'46" (+00'30") | 1006 / 20006 | 157 / 93 |
21 | | 07'45" (+01'29") | 994 / 21000 | 115 / 111 |
22 | | 10'18" (+04'02") | 1000 / 22001 | 58 / 165 |
23 | | 11'34" (+05'18") | 1000 / 23002 | 17 / 495 |
24 | | 11'22" (+05'06") | 1000 / 24002 | 10 / 877 |
25 | | 10'56" (+04'40") | 999 / 25002 | 7 / 1162 |
26 | | 11'05" (+04'49") | 1001 / 26003 | 12 / 715 |
27 | | 10'55" (+04'39") | 995 / 26998 | 31 / 287 |
28 | | 11'43" (+05'27") | 1006 / 28005 | 17 / 488 |
29 | | 10'43" (+04'27") | 1003 / 29009 | 16 / 563 |
30 | | 25'52" (+19'36") | 998 / 30007 | 15 / 244 |
31 | | 10'26" (+04'10") | 991 / 30998 | 62 / 153 |
32 | | 09'48" (+03'32") | 1007 / 32006 | 108 / 93 |
33 | | 14'13" (+07'57") | 999 / 33005 | 58 / 119 |
34 | | 13'53" (+07'37") | 995 / 34001 | 62 / 114 |
35 | | 10'59" (+04'43") | 1005 / 35006 | 49 / 182 |
36 | | 14'52" (+08'36") | 1000 / 36007 | 53 / 126 |
37 | | 11'52" (+05'36") | 996 / 37004 | 60 / 138 |
38 | | 10'37" (+04'21") | 1002 / 38006 | 121 / 77 |
39 | | 08'49" (+02'33") | 998 / 39005 | 131 / 86 |
40 | | 07'46" (+01'30") | 1002 / 40007 | 127 / 100 |
41 | | 08'58" (+02'42") | 993 / 41001 | 115 / 96 |
42 | | 08'39" (+02'23") | 1007 / 42009 | 134 / 85 |
43 | | 10'56" (+04'40") | 995 / 43004 | 109 / 83 |
44 | | 07'15" (+00'59") | 998 / 44002 | 152 / 90 |
45 | | 14'10" (+07'54") | 996 / 44999 | 68 / 103 |
46 | | 07'07" (+00'51") | 1006 / 46006 | 144 / 97 |
47 | | 06'26" (+00'10") | 997 / 47003 | 166 / 93 |
48 | | 06'23" (+00'07") | 997 / 48001 | 167 / 93 |
49 | | 10'01" (+03'45") | 1002 / 49003 | 27 / 360 |
50 | | 09'47" (+03'31") | 1004 / 50007 | 25 / 408 |
51 | | 06'47" (+00'31") | 993 / 51001 | 133 / 110 |
52 | | 07'53" (+01'37") | 1000 / 52001 | 132 / 95 |
53 | | 12'03" (+05'47") | 1003 / 53004 | 85 / 97 |
54 | | 11'12" (+04'56") | 579 / 53584 | 35 / 249 |
5月累積里程 : 267.51 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'28" | 00:12'45" |
3 | 06'16" | 00:19'01" |
4 | 07'32" | 00:26'33" |
5 | 06'31" | 00:33'04" |
6 | 07'52" | 00:40'56" |
7 | 07'18" | 00:48'14" |
8 | 10'41" | 00:58'55" |
9 | 11'23" | 01:10'18" |
10 | 10'50" | 01:21'08" |
11 | 10'10" | 01:31'18" |
12 | 12'14" | 01:43'32" |
13 | 12'02" | 01:55'34" |
14 | 10'12" | 02:05'46" |
15 | 11'22" | 02:17'08" |
16 | 09'18" | 02:26'26" |
17 | 11'27" | 02:37'53" |
18 | 09'27" | 02:47'20" |
19 | 08'46" | 02:56'06" |
20 | 06'44" | 03:02'50" |
21 | 07'47" | 03:10'37" |
22 | 10'09" | 03:20'46" |
23 | 11'33" | 03:32'19" |
24 | 11'25" | 03:43'44" |
25 | 11'08" | 03:54'52" |
26 | 10'56" | 04:05'48" |
27 | 10'50" | 04:16'38" |
28 | 11'48" | 04:28'26" |
29 | 10'42" | 04:39'08" |
30 | 25'42" | 05:04'50" |
31 | 10'33" | 05:15'23" |
32 | 09'48" | 05:25'11" |
33 | 13'59" | 05:39'10" |
34 | 14'00" | 05:53'10" |
35 | 10'57" | 06:04'07" |
36 | 15'04" | 06:19'11" |
37 | 11'49" | 06:31'00" |
38 | 10'45" | 06:41'45" |
39 | 08'35" | 06:50'20" |
40 | 08'04" | 06:58'24" |
41 | 08'49" | 07:07'13" |
42 | 08'40" | 07:15'53" |
43 | 10'33" | 07:26'26" |
44 | 07'42" | 07:34'08" |
45 | 14'07" | 07:48'15" |
46 | 07'13" | 07:55'28" |
47 | 06'26" | 08:01'54" |
48 | 06'23" | 08:08'17" |
49 | 09'52" | 08:18'09" |
50 | 09'49" | 08:27'58" |
51 | 06'53" | 08:34'51" |
52 | 07'53" | 08:42'44" |
53 | 11'50" | 08:54'34" |
53.6 | 12'00" | 09:01'37" |