8.5 km | 01:23:54 | 09:54/km日期: 2021-11-01 09:31 - 卡路里: 293 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'04" / 19'05" / 05'40" / 21'58" / 02'41" / 07'41" / 11'45" / 03'26" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+04'09") | 1000 / 1000 |
2 | | 19'04" (+16'23") | 1000 / 2000 |
3 | | 05'40" (+02'59") | 1000 / 3000 |
4 | | 21'57" (+19'16") | 1000 / 4000 |
5 | | 02'41" | 1000 / 5000 |
6 | | 07'41" (+05'00") | 1000 / 6000 |
7 | | 11'44" (+09'03") | 1000 / 7000 |
8 | | 03'26" (+00'45") | 1000 / 8000 |
9 | | 10'05" (+07'24") | 475 / 8475 |
11月累積里程 : 350.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 19'05" | 00:25'09" |
3 | 05'40" | 00:30'49" |
4 | 21'58" | 00:52'47" |
5 | 02'41" | 00:55'28" |
6 | 07'41" | 01:03'09" |
7 | 11'45" | 01:14'54" |
8 | 03'26" | 01:18'20" |
8.5 | 10'05" | 01:23'08" |