10.9 km | 01:07:44 | 06:14/km日期: 2021-10-26 19:23 - 平均心率: 159 - 卡路里: 705 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'21" / 05'21" / 08'13" / 05'44" / 06'28" / 06'28" / 04'15" / 06'53" / 07'09" / 06'11" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'45") | 1000 / 1000 |
2 | | 05'30" (+01'55") | 788 / 1788 |
3 | | 03'40" (+00'05") | 96 / 1884 |
4 | | 05'41" (+02'06") | 116 / 2001 |
5 | | 03'35" | 93 / 2094 |
6 | | 25'54" (+22'19") | 126 / 2221 |
7 | | 03'48" (+00'13") | 401 / 2622 |
8 | | 18'17" (+14'42") | 116 / 2739 |
9 | | 03'36" (+00'01") | 409 / 3148 |
10 | | 17'39" (+14'04") | 116 / 3264 |
11 | | 04'12" (+00'37") | 405 / 3670 |
12 | | 04'17" (+00'42") | 399 / 4070 |
13 | | 04'06" (+00'31") | 413 / 4483 |
14 | | 20'10" (+16'35") | 144 / 4627 |
15 | | 04'12" (+00'37") | 405 / 5032 |
16 | | 04'15" (+00'40") | 409 / 5442 |
17 | | 04'07" (+00'32") | 413 / 5855 |
18 | | 19'34" (+15'59") | 148 / 6003 |
19 | | 04'12" (+00'37") | 403 / 6407 |
20 | | 04'15" (+00'40") | 404 / 6811 |
21 | | 04'07" (+00'32") | 410 / 7222 |
22 | | 21'04" (+17'29") | 160 / 7383 |
23 | | 04'17" (+00'42") | 402 / 7786 |
24 | | 04'14" (+00'39") | 406 / 8192 |
25 | | 04'07" (+00'32") | 408 / 8600 |
26 | | 21'07" (+17'32") | 135 / 8736 |
27 | | 06'19" (+02'44") | 1000 / 9736 |
28 | | 05'50" (+02'15") | 993 / 10730 |
29 | | 03'43" (+00'08") | 104 / 10834 |
30 | | 05'11" (+01'36") | 27 / 10861 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 : 205.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'21" | 00:11'42" |
3 | 08'13" | 00:19'55" |
4 | 05'44" | 00:25'39" |
5 | 06'28" | 00:32'07" |
6 | 06'28" | 00:38'35" |
7 | 04'15" | 00:42'50" |
8 | 06'53" | 00:49'43" |
9 | 07'09" | 00:56'52" |
10 | 06'11" | 01:03'03" |
10.9 | 05'27" | 01:07'45" |