9.3 km | 01:06:03 | 07:05/km日期: 2021-10-26 19:23 - 平均心率: 141 - 卡路里: 422 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'21" / 06'09" / 08'20" / 07'49" / 07'01" / 06'37" / 06'35" / 09'57" / 05'43" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'06") | 1000 / 1000 |
2 | | 05'39" (+01'24") | 681 / 1681 |
3 | | 25'39" (+21'24") | 31 / 1713 |
4 | | 05'54" (+01'39") | 78 / 1791 |
5 | | 04'15" | 104 / 1896 |
6 | | 05'40" (+01'25") | 105 / 2001 |
7 | | 04'46" (+00'31") | 99 / 2101 |
8 | | 09'18" (+05'03") | 709 / 2810 |
9 | | 05'06" (+00'51") | 593 / 3404 |
10 | | 16'01" (+11'46") | 243 / 3647 |
11 | | 05'00" (+00'45") | 989 / 4637 |
12 | | 15'25" (+11'10") | 198 / 4836 |
13 | | 05'00" (+00'45") | 989 / 5825 |
14 | | 17'31" (+13'16") | 237 / 6063 |
15 | | 05'13" (+00'58") | 982 / 7045 |
16 | | 22'30" (+18'15") | 257 / 7303 |
17 | | 05'37" (+01'22") | 1000 / 8303 |
18 | | 05'48" (+01'33") | 1000 / 9303 |
19 | | 04'45" (+00'30") | 6 / 9309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 194.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'09" | 00:12'30" |
3 | 08'20" | 00:20'50" |
4 | 07'49" | 00:28'39" |
5 | 07'01" | 00:35'40" |
6 | 06'37" | 00:42'17" |
7 | 06'35" | 00:48'52" |
8 | 09'57" | 00:58'49" |
9 | 05'43" | 01:04'32" |
9.3 | 05'49" | 01:06'20" |