10.1 km | 04:37:19 | 27:35/km日期: 2021-10-25 04:16 - 卡路里: 321 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 16'56" / 29'44" / 16'11" / 18'03" / 18'35" / 16'18" / 65'55" / 17'07" / 43'51" / 27'16" / 38'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'48" (+05'37") | 1000 / 1000 |
2 | | 30'15" (+14'04") | 1000 / 2000 |
3 | | 16'11" | 1000 / 3000 |
4 | | 18'02" (+01'51") | 1000 / 4000 |
5 | | 18'35" (+02'24") | 1000 / 5000 |
6 | | 16'17" (+00'06") | 1000 / 6000 |
7 | | 01:05'05" (+48'54") | 1000 / 7000 |
8 | | 17'21" (+01'10") | 1000 / 8000 |
9 | | 44'25" (+28'14") | 1000 / 9000 |
10 | | 27'15" (+11'04") | 1000 / 10000 |
11 | | 38'22" (+22'11") | 51 / 10051 |
10月累積里程 : 358.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'56" | 00:16'56" |
2 | 29'44" | 00:46'40" |
3 | 16'11" | 01:02'51" |
4 | 18'03" | 01:20'54" |
5 | 18'35" | 01:39'29" |
6 | 16'18" | 01:55'47" |
7 | 65'55" | 03:01'42" |
8 | 17'07" | 03:18'49" |
9 | 43'51" | 04:02'40" |
10 | 27'16" | 04:29'56" |
10.1 | 38'31" | 04:31'55" |