17.6 km | 02:16:33 | 07:45/km日期: 2021-10-24 07:09 - 總爬升: 261 m - 平均心率: 138 - 卡路里: 1187 Cal - 總步數: 21230 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'23" / 06'17" / 07'19" / 06'17" / 06'21" / 07'06" / 06'23" / 05'58" / 06'14" / 07'38" / 06'48" / 07'30" / 07'38" / 07'59" / 10'45" / 08'01" / 09'48" / 11'37" / 00'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'15") | 400 / 400 | 155 / 95 |
2 | | 06'06" (+00'40") | 401 / 802 | 156 / 104 |
3 | | 06'50" (+01'24") | 402 / 1204 | 155 / 93 |
4 | | 07'10" (+01'44") | 401 / 1606 | 163 / 85 |
5 | | 05'26" | 401 / 2007 | 168 / 109 |
6 | | 08'34" (+03'08") | 400 / 2408 | 154 / 75 |
7 | | 06'54" (+01'28") | 400 / 2808 | 164 / 88 |
8 | | 06'31" (+01'05") | 400 / 3209 | 165 / 92 |
9 | | 06'15" (+00'49") | 401 / 3611 | 164 / 97 |
10 | | 06'22" (+00'56") | 400 / 4011 | 167 / 93 |
11 | | 05'49" (+00'23") | 400 / 4411 | 166 / 103 |
12 | | 07'01" (+01'35") | 400 / 4812 | 166 / 85 |
13 | | 06'46" (+01'20") | 400 / 5213 | 169 / 87 |
14 | | 06'22" (+00'56") | 400 / 5613 | 169 / 92 |
15 | | 09'08" (+03'42") | 401 / 6014 | 156 / 69 |
16 | | 06'41" (+01'15") | 401 / 6415 | 169 / 88 |
17 | | 05'59" (+00'33") | 400 / 6815 | 170 / 98 |
18 | | 05'59" (+00'33") | 400 / 7215 | 172 / 96 |
19 | | 06'28" (+01'02") | 401 / 7617 | 168 / 91 |
20 | | 05'59" (+00'33") | 400 / 8017 | 174 / 95 |
21 | | 06'58" (+01'32") | 401 / 8419 | 169 / 84 |
22 | | 05'39" (+00'13") | 401 / 8820 | 178 / 99 |
23 | | 08'21" (+02'55") | 400 / 9220 | 161 / 73 |
24 | | 08'00" (+02'34") | 400 / 9620 | 163 / 76 |
25 | | 07'06" (+01'40") | 401 / 10022 | 158 / 88 |
26 | | 06'38" (+01'12") | 401 / 10423 | 167 / 89 |
27 | | 07'18" (+01'52") | 401 / 10825 | 165 / 83 |
28 | | 07'19" (+01'53") | 400 / 11225 | 167 / 81 |
29 | | 07'55" (+02'29") | 401 / 11627 | 166 / 75 |
30 | | 08'07" (+02'41") | 400 / 12027 | 167 / 73 |
31 | | 07'02" (+01'36") | 400 / 12427 | 168 / 84 |
32 | | 09'14" (+03'48") | 400 / 12827 | 162 / 66 |
33 | | 08'15" (+02'49") | 401 / 13229 | 165 / 73 |
34 | | 07'37" (+02'11") | 400 / 13629 | 169 / 77 |
35 | | 06'39" (+01'13") | 400 / 14030 | 174 / 86 |
36 | | 16'53" (+11'27") | 401 / 14431 | 110 / 53 |
37 | | 07'33" (+02'07") | 401 / 14833 | 168 / 78 |
38 | | 08'19" (+02'53") | 402 / 15235 | 168 / 71 |
39 | | 08'30" (+03'04") | 401 / 15637 | 166 / 70 |
40 | | 07'25" (+01'59") | 401 / 16039 | 167 / 80 |
41 | | 12'04" (+06'38") | 400 / 16439 | 115 / 71 |
42 | | 12'04" (+06'38") | 400 / 16839 | 109 / 75 |
43 | | 11'49" (+06'23") | 400 / 17240 | 107 / 78 |
44 | | 11'46" (+06'20") | 356 / 17596 | 108 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
220.47 km 361 Meraki 3 累積 :
821.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'17" | 00:12'40" |
3 | 07'19" | 00:19'59" |
4 | 06'17" | 00:26'16" |
5 | 06'21" | 00:32'37" |
6 | 07'06" | 00:39'43" |
7 | 06'23" | 00:46'06" |
8 | 05'58" | 00:52'04" |
9 | 06'14" | 00:58'18" |
10 | 07'38" | 01:05'56" |
11 | 06'48" | 01:12'44" |
12 | 07'30" | 01:20'14" |
13 | 07'38" | 01:27'52" |
14 | 07'59" | 01:35'51" |
15 | 10'45" | 01:46'36" |
16 | 08'01" | 01:54'37" |
17 | 09'48" | 02:04'25" |
18 | 11'37" | 02:16'02" |
17.6 | -1'-17" | 02:16'33" |