23.4 km | 02:11:44 | 05:37/km日期: 2021-10-24 07:48 - 總爬升: 302 m - 平均心率: 133 - 卡路里: 1496 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'26" / 05'45" / 09'15" / 14'59" / 05'34" / 05'53" / 05'38" / 15'16" / 05'51" / 06'39" / 06'01" / 12'30" / 05'34" / 05'33" / 15'54" / 05'34" / 06'34" / 05'53" / 15'24" / 05'34" / 05'25" / 06'13" / 06'29" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'16") | 3000 / 3000 |
2 | | 05'32" (+00'09") | 3000 / 6000 |
3 | | 05'43" (+00'20") | 3000 / 9000 |
4 | | 05'39" (+00'16") | 3000 / 12000 |
5 | | 05'32" (+00'09") | 3000 / 15000 |
6 | | 05'23" | 3000 / 18000 |
7 | | 05'29" (+00'06") | 3000 / 21000 |
8 | | 06'04" (+00'41") | 2424 / 23424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 116.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'45" | 00:12'11" |
3 | 09'15" | 00:21'26" |
4 | 14'59" | 00:36'25" |
5 | 05'34" | 00:41'59" |
6 | 05'53" | 00:47'52" |
7 | 05'38" | 00:53'30" |
8 | 15'16" | 01:08'46" |
9 | 05'51" | 01:14'37" |
10 | 06'39" | 01:21'16" |
11 | 06'01" | 01:27'17" |
12 | 12'30" | 01:39'47" |
13 | 05'34" | 01:45'21" |
14 | 05'33" | 01:50'54" |
15 | 15'54" | 02:06'48" |
16 | 05'34" | 02:12'22" |
17 | 06'34" | 02:18'56" |
18 | 05'53" | 02:24'49" |
19 | 15'24" | 02:40'13" |
20 | 05'34" | 02:45'47" |
21 | 05'25" | 02:51'12" |
22 | 06'13" | 02:57'25" |
23 | 06'29" | 03:03'54" |
23.4 | 05'39" | 03:06'18" |