13.2 km | 01:17:12 | 05:51/km日期: 2021-10-15 15:31 - 總爬升: 143 m - 卡路里: 965 Cal - 平均步頻: 176
Pace: 09'35" / 05'46" / 06'12" / 06'23" / 05'52" / 06'06" / 06'09" / 05'43" / 05'33" / 05'43" / 05'34" / 05'41" / 05'38" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'14") | 1000 / 1000 |
2 | | 05'46" (+00'13") | 1000 / 2000 |
3 | | 06'11" (+00'38") | 1000 / 3000 |
4 | | 06'22" (+00'49") | 1000 / 4000 |
5 | | 05'52" (+00'19") | 1000 / 5000 |
6 | | 06'05" (+00'32") | 1000 / 6000 |
7 | | 06'09" (+00'36") | 1000 / 7000 |
8 | | 05'42" (+00'09") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'42" (+00'09") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 05'41" (+00'08") | 1000 / 12000 |
13 | | 05'37" (+00'04") | 1000 / 13000 |
14 | | 05'45" (+00'12") | 188 / 13188 |
10月累積里程 : 317.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 05'46" | 00:15'21" |
3 | 06'12" | 00:21'33" |
4 | 06'23" | 00:27'56" |
5 | 05'52" | 00:33'48" |
6 | 06'06" | 00:39'54" |
7 | 06'09" | 00:46'03" |
8 | 05'43" | 00:51'46" |
9 | 05'33" | 00:57'19" |
10 | 05'43" | 01:03'02" |
11 | 05'34" | 01:08'36" |
12 | 05'41" | 01:14'17" |
13 | 05'38" | 01:19'55" |
13.2 | 05'44" | 01:21'00" |