15.0 km | 01:27:06 | 05:47/km日期: 2021-10-17 08:30 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 05'45" / 05'58" / 05'27" / 05'28" / 05'51" / 05'45" / 05'43" / 05'45" / 05'45" / 05'44" / 06'14" / 06'27" / 05'34" / 05'38" / 05'48" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'18") | 1000 / 1000 |
2 | | 05'58" (+00'32") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'27" (+00'01") | 1000 / 4000 |
5 | | 05'51" (+00'25") | 1000 / 5000 |
6 | | 05'45" (+00'19") | 1000 / 6000 |
7 | | 05'43" (+00'17") | 1000 / 7000 |
8 | | 05'44" (+00'18") | 1000 / 8000 |
9 | | 05'44" (+00'18") | 1000 / 9000 |
10 | | 05'43" (+00'17") | 1000 / 10000 |
11 | | 06'14" (+00'48") | 1000 / 11000 |
12 | | 06'27" (+01'01") | 1000 / 12000 |
13 | | 05'34" (+00'08") | 1000 / 13000 |
14 | | 05'38" (+00'12") | 1000 / 14000 |
15 | | 05'47" (+00'21") | 1000 / 15000 |
16 | | 07'40" (+02'14") | 31 / 15031 |
10月累積里程 : 317.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'58" | 00:11'43" |
3 | 05'27" | 00:17'10" |
4 | 05'28" | 00:22'38" |
5 | 05'51" | 00:28'29" |
6 | 05'45" | 00:34'14" |
7 | 05'43" | 00:39'57" |
8 | 05'45" | 00:45'42" |
9 | 05'45" | 00:51'27" |
10 | 05'44" | 00:57'11" |
11 | 06'14" | 01:03'25" |
12 | 06'27" | 01:09'52" |
13 | 05'34" | 01:15'26" |
14 | 05'38" | 01:21'04" |
15 | 05'48" | 01:26'52" |
15.0 | 07'19" | 01:27'06" |