21.2 km | 01:59:38 | 05:38/km日期: 2015-05-03 06:31 - 總爬升: 265 m - 地點: 寶二水庫 - 卡路里: 1375 Cal - 總步數: 21038 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'36" / 05'50" / 05'53" / 06'07" / 06'15" / 06'10" / 05'25" / 05'20" / 04'40" / 04'33" / 06'24" / 06'16" / 06'24" / 05'34" / 05'20" / 05'50" / 05'21" / 04'55" / 04'49" / 05'03" / 05'26" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+02'03") | 1001 / 1001 | 174 / 87 |
2 | | 05'47" (+01'15") | 1008 / 2010 | 174 / 99 |
3 | | 05'53" (+01'21") | 997 / 3007 | 175 / 96 |
4 | | 06'07" (+01'35") | 999 / 4007 | 176 / 92 |
5 | | 06'15" (+01'43") | 999 / 5006 | 177 / 90 |
6 | | 06'10" (+01'38") | 997 / 6003 | 179 / 90 |
7 | | 05'27" (+00'55") | 1008 / 7011 | 178 / 102 |
8 | | 05'17" (+00'45") | 990 / 8002 | 179 / 105 |
9 | | 04'41" (+00'09") | 1006 / 9008 | 178 / 119 |
10 | | 04'32" | 991 / 9999 | 179 / 122 |
11 | | 06'25" (+01'53") | 1005 / 11005 | 170 / 91 |
12 | | 06'19" (+01'47") | 1001 / 12006 | 181 / 87 |
13 | | 06'25" (+01'53") | 1002 / 13008 | 180 / 86 |
14 | | 05'29" (+00'57") | 992 / 14001 | 179 / 101 |
15 | | 05'21" (+00'49") | 1010 / 15011 | 179 / 103 |
16 | | 05'56" (+01'24") | 996 / 16008 | 159 / 105 |
17 | | 05'17" (+00'45") | 998 / 17007 | 177 / 106 |
18 | | 04'53" (+00'21") | 994 / 18002 | 179 / 113 |
19 | | 04'51" (+00'19") | 1002 / 19004 | 179 / 114 |
20 | | 05'04" (+00'32") | 1004 / 20008 | 180 / 109 |
21 | | 05'22" (+00'50") | 1001 / 21010 | 168 / 110 |
22 | | 06'20" (+01'48") | 205 / 21215 | 120 / 131 |
5月累積里程 :
149.29 km ascis LYTERACER RS 3 累積 :
922.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'50" | 00:12'26" |
3 | 05'53" | 00:18'19" |
4 | 06'07" | 00:24'26" |
5 | 06'15" | 00:30'41" |
6 | 06'10" | 00:36'51" |
7 | 05'25" | 00:42'16" |
8 | 05'20" | 00:47'36" |
9 | 04'40" | 00:52'16" |
10 | 04'33" | 00:56'49" |
11 | 06'24" | 01:03'13" |
12 | 06'16" | 01:09'29" |
13 | 06'24" | 01:15'53" |
14 | 05'34" | 01:21'27" |
15 | 05'20" | 01:26'47" |
16 | 05'50" | 01:32'37" |
17 | 05'21" | 01:37'58" |
18 | 04'55" | 01:42'53" |
19 | 04'49" | 01:47'42" |
20 | 05'03" | 01:52'45" |
21 | 05'26" | 01:58'11" |
21.2 | 06'42" | 01:59'38" |