15.5 km | 01:22:11 | 05:17/km日期: 2015-04-30 18:28 - 卡路里: 1302 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'45" / 05'28" / 05'22" / 05'27" / 05'22" / 05'16" / 05'06" / 05'06" / 05'05" / 04'56" / 05'13" / 05'07" / 05'14" / 05'18" / 05'12" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'47") | 1005 / 1005 |
2 | | 05'27" (+00'31") | 1006 / 2012 |
3 | | 05'22" (+00'26") | 1009 / 3021 |
4 | | 05'27" (+00'31") | 1004 / 4025 |
5 | | 05'21" (+00'25") | 1012 / 5037 |
6 | | 05'16" (+00'20") | 1011 / 6049 |
7 | | 05'06" (+00'10") | 1005 / 7054 |
8 | | 05'04" (+00'08") | 1009 / 8063 |
9 | | 05'05" (+00'09") | 1005 / 9069 |
10 | | 04'56" | 1008 / 10077 |
11 | | 05'14" (+00'18") | 1008 / 11086 |
12 | | 05'06" (+00'10") | 1006 / 12093 |
13 | | 05'14" (+00'18") | 1005 / 13098 |
14 | | 05'19" (+00'23") | 1012 / 14110 |
15 | | 05'07" (+00'11") | 1006 / 15117 |
16 | | 05'03" (+00'07") | 510 / 15627 |
4月累積里程 :
200.20 km ASCIS TARTHER kainos 2 累積 :
1238.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'28" | 00:11'13" |
3 | 05'22" | 00:16'35" |
4 | 05'27" | 00:22'02" |
5 | 05'22" | 00:27'24" |
6 | 05'16" | 00:32'40" |
7 | 05'06" | 00:37'46" |
8 | 05'06" | 00:42'52" |
9 | 05'05" | 00:47'57" |
10 | 04'56" | 00:52'53" |
11 | 05'13" | 00:58'06" |
12 | 05'07" | 01:03'13" |
13 | 05'14" | 01:08'27" |
14 | 05'18" | 01:13'45" |
15 | 05'12" | 01:18'57" |
15.5 | 06'18" | 01:22'11" |