10.3 km | 00:49:11 | 04:47/km日期: 2013-05-09 18:09 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 508 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'17" / 04'52" / 04'47" / 04'42" / 04'35" / 04'42" / 04'38" / 04'37" / 04'38" / 04'43" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'40") | 1015 / 1015 |
2 | | 04'49" (+00'12") | 1007 / 2023 |
3 | | 04'47" (+00'10") | 1003 / 3026 |
4 | | 04'40" (+00'03") | 1012 / 4039 |
5 | | 04'37" | 1005 / 5045 |
6 | | 04'39" (+00'02") | 1014 / 6060 |
7 | | 04'37" | 1007 / 7068 |
8 | | 04'39" (+00'02") | 1007 / 8075 |
9 | | 04'37" | 1003 / 9078 |
10 | | 04'42" (+00'05") | 1012 / 10091 |
11 | | 05'18" (+00'41") | 153 / 10245 |
12 | | 17'48" (+13'11") | 9 / 10254 |
13 | | 16'28" (+11'51") | 2 / 10256 |
至少有3年未一天跑2次,晚上跑還被老婆念,怎麼跑那麼勤,早上有跑晚上真的有差,前1k腳緊緊的,3k後熱身夠了才漸漸好跑
5月累積里程 : 373.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'52" | 00:10'09" |
3 | 04'47" | 00:14'56" |
4 | 04'42" | 00:19'38" |
5 | 04'35" | 00:24'13" |
6 | 04'42" | 00:28'55" |
7 | 04'38" | 00:33'33" |
8 | 04'37" | 00:38'10" |
9 | 04'38" | 00:42'48" |
10 | 04'43" | 00:47'31" |
10.3 | 06'07" | 00:49'11" |