12.4 km | 01:05:11 | 05:14/km日期: 2013-05-09 05:13 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 615 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'50" / 05'24" / 05'18" / 05'12" / 05'02" / 05'11" / 05'09" / 05'12" / 05'08" / 05'05" / 05'01" / 05'22" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'48") | 1007 / 1007 |
2 | | 05'23" (+00'22") | 1002 / 2010 |
3 | | 05'17" (+00'16") | 1011 / 3021 |
4 | | 05'12" (+00'11") | 1014 / 4035 |
5 | | 05'01" | 999 / 5035 |
6 | | 05'08" (+00'07") | 1007 / 6043 |
7 | | 05'11" (+00'10") | 1006 / 7049 |
8 | | 05'11" (+00'10") | 1014 / 8064 |
9 | | 05'08" (+00'07") | 1004 / 9068 |
10 | | 05'03" (+00'02") | 1014 / 10083 |
11 | | 05'02" (+00'01") | 995 / 11078 |
12 | | 05'22" (+00'21") | 1015 / 12094 |
好久沒在平常日晨跑,前7圈順時針gps顯示5221公尺,後7圈逆時針顯示5059,相差162公尺,差異很大,後2k輕鬆跑
5月累積里程 : 373.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'24" | 00:11'14" |
3 | 05'18" | 00:16'32" |
4 | 05'12" | 00:21'44" |
5 | 05'02" | 00:26'46" |
6 | 05'11" | 00:31'57" |
7 | 05'09" | 00:37'06" |
8 | 05'12" | 00:42'18" |
9 | 05'08" | 00:47'26" |
10 | 05'05" | 00:52'31" |
11 | 05'01" | 00:57'32" |
12 | 05'22" | 01:02'54" |
12.4 | 05'26" | 01:05'11" |