42.5 km | 04:13:35 | 05:57/km日期: 2013-05-11 03:57 - 地點: 中油永安液化天然氣站大門口來回 - 天氣: 陰轉晴 - 平均心率: 55 - 卡路里: 2104 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'20" / 06'17" / 06'04" / 05'56" / 05'53" / 05'53" / 05'57" / 05'59" / 05'48" / 05'46" / 05'50" / 06'06" / 06'01" / 06'03" / 05'51" / 06'00" / 06'10" / 06'02" / 06'10" / 06'20" / 06'27" / 06'05" / 06'23" / 06'06" / 06'07" / 06'21" / 06'09" / 06'17" / 06'08" / 05'59" / 06'03" / 06'08" / 05'53" / 06'12" / 06'22" / 06'13" / 06'01" / 06'17" / 06'11" / 06'11" / 01'52" / 04'25" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'40") | 5026 / 5026 |
2 | | 05'51" (+02'25") | 5042 / 10069 |
3 | | 05'58" (+02'32") | 5033 / 15102 |
4 | | 06'09" (+02'43") | 5025 / 20128 |
5 | | 06'13" (+02'47") | 5025 / 25153 |
6 | | 06'08" (+02'42") | 5028 / 30182 |
7 | | 06'10" (+02'44") | 5014 / 35196 |
8 | | 06'10" (+02'44") | 5037 / 40234 |
9 | | 03'26" | 2251 / 42485 |
10 | | 19'00" (+15'34") | 5 / 42491 |
11 | | 22'01" (+18'35") | 6 / 42497 |
右昌--蚵子寮漁港--南寮漁港--彌陀海邊遊樂區--舊港--永安--原路回來 在舊港補2瓶水,南寮漁港補1瓶寶礦力,前35k陰天,天氣炎熱,我還是第一次自行練習補3瓶水,沿途有水的地方就停下來洗臉順便降溫
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
373.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'17" | 00:12'37" |
3 | 06'04" | 00:18'41" |
4 | 05'56" | 00:24'37" |
5 | 05'53" | 00:30'30" |
6 | 05'53" | 00:36'23" |
7 | 05'57" | 00:42'20" |
8 | 05'59" | 00:48'19" |
9 | 05'48" | 00:54'07" |
10 | 05'46" | 00:59'53" |
11 | 05'50" | 01:05'43" |
12 | 06'06" | 01:11'49" |
13 | 06'01" | 01:17'50" |
14 | 06'03" | 01:23'53" |
15 | 05'51" | 01:29'44" |
16 | 06'00" | 01:35'44" |
17 | 06'10" | 01:41'54" |
18 | 06'02" | 01:47'56" |
19 | 06'10" | 01:54'06" |
20 | 06'20" | 02:00'26" |
21 | 06'27" | 02:06'53" |
22 | 06'05" | 02:12'58" |
23 | 06'23" | 02:19'21" |
24 | 06'06" | 02:25'27" |
25 | 06'07" | 02:31'34" |
26 | 06'21" | 02:37'55" |
27 | 06'09" | 02:44'04" |
28 | 06'17" | 02:50'21" |
29 | 06'08" | 02:56'29" |
30 | 05'59" | 03:02'28" |
31 | 06'03" | 03:08'31" |
32 | 06'08" | 03:14'39" |
33 | 05'53" | 03:20'32" |
34 | 06'12" | 03:26'44" |
35 | 06'22" | 03:33'06" |
36 | 06'13" | 03:39'19" |
37 | 06'01" | 03:45'20" |
38 | 06'17" | 03:51'37" |
39 | 06'11" | 03:57'48" |
40 | 06'11" | 04:03'59" |
41 | 01'52" | 04:05'51" |
42 | 04'25" | 04:10'16" |
42.5 | 06'36" | 04:13'35" |