11.2 km | 02:10:28 | 11:36/km日期: 2021-10-17 15:39 - 總爬升: 326 m - 卡路里: 636 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 10'41" / 11'26" / 12'33" / 10'19" / 15'17" / 10'15" / 13'29" / 10'44" / 12'04" / 11'43" / 10'43" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+00'26") | 1000 / 1000 |
| 2 | | 11'25" (+01'10") | 1000 / 2000 |
| 3 | | 12'32" (+02'17") | 1000 / 3000 |
| 4 | | 10'19" (+00'04") | 1000 / 4000 |
| 5 | | 15'17" (+05'02") | 1000 / 5000 |
| 6 | | 10'15" | 1000 / 6000 |
| 7 | | 13'28" (+03'13") | 1000 / 7000 |
| 8 | | 10'44" (+00'29") | 1000 / 8000 |
| 9 | | 12'03" (+01'48") | 1000 / 9000 |
| 10 | | 11'42" (+01'27") | 1000 / 10000 |
| 11 | | 10'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" | 232 / 11232 |
10月累積里程 : 114.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 11'26" | 00:22'07" |
| 3 | 12'33" | 00:34'40" |
| 4 | 10'19" | 00:44'59" |
| 5 | 15'17" | 01:00'16" |
| 6 | 10'15" | 01:10'31" |
| 7 | 13'29" | 01:24'00" |
| 8 | 10'44" | 01:34'44" |
| 9 | 12'04" | 01:46'48" |
| 10 | 11'43" | 01:58'31" |
| 11 | 10'43" | 02:09'14" |
| 11.2 | 10'57" | 02:11'47" |
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