10.7 km | 01:12:43 | 06:49/km日期: 2021-10-18 22:05 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'23" / 20'28" / 07'15" / 06'46" / 07'07" / 06'48" / 06'35" / 06'48" / 06'22" / 06'06" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'16") | 1000 / 1000 |
2 | | 07'30" (+01'25") | 1000 / 2000 |
3 | | 07'14" (+01'09") | 1000 / 3000 |
4 | | 06'46" (+00'41") | 1000 / 4000 |
5 | | 07'06" (+01'01") | 1000 / 5000 |
6 | | 06'47" (+00'42") | 1000 / 6000 |
7 | | 06'35" (+00'30") | 1000 / 7000 |
8 | | 06'48" (+00'43") | 1000 / 8000 |
9 | | 06'22" (+00'17") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 06'06" (+00'01") | 667 / 10667 |
10月累積里程 : 114.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 20'28" | 00:27'51" |
3 | 07'15" | 00:35'06" |
4 | 06'46" | 00:41'52" |
5 | 07'07" | 00:48'59" |
6 | 06'48" | 00:55'47" |
7 | 06'35" | 01:02'22" |
8 | 06'48" | 01:09'10" |
9 | 06'22" | 01:15'32" |
10 | 06'06" | 01:21'38" |
10.7 | 06'05" | 01:25'42" |