12.7 km | 03:41:41 | 17:27/km日期: 2021-10-17 09:22 - 總爬升: 577 m - 平均心率: 129 - 卡路里: 1010 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 11'48" / 10'33" / 20'23" / 17'53" / 18'31" / 24'30" / 23'02" / 17'31" / 20'14" / 12'49" / 10'06" / 14'54" / 27'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'08" (+02'03") | 1000 / 1000 |
2 | | 10'32" (+00'27") | 1000 / 2000 |
3 | | 20'17" (+10'12") | 1000 / 3000 |
4 | | 17'58" (+07'53") | 1000 / 4000 |
5 | | 18'31" (+08'26") | 1000 / 5000 |
6 | | 24'29" (+14'24") | 1000 / 6000 |
7 | | 23'01" (+12'56") | 1000 / 7000 |
8 | | 17'30" (+07'25") | 1000 / 8000 |
9 | | 20'14" (+10'09") | 1000 / 9000 |
10 | | 12'49" (+02'44") | 1000 / 10000 |
11 | | 10'05" | 1000 / 11000 |
12 | | 14'54" (+04'49") | 1000 / 12000 |
13 | | 27'32" (+17'27") | 693 / 12693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 144.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 10'33" | 00:22'21" |
3 | 20'23" | 00:42'44" |
4 | 17'53" | 01:00'37" |
5 | 18'31" | 01:19'08" |
6 | 24'30" | 01:43'38" |
7 | 23'02" | 02:06'40" |
8 | 17'31" | 02:24'11" |
9 | 20'14" | 02:44'25" |
10 | 12'49" | 02:57'14" |
11 | 10'06" | 03:07'20" |
12 | 14'54" | 03:22'14" |
12.7 | 27'33" | 03:41'21" |