11.3 km | 01:12:54 | 06:25/km日期: 2021-10-19 19:02 - 平均心率: 157 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'41" / 46'34" / 06'14" / 06'12" / 06'16" / 06'22" / 06'14" / 16'54" / 06'20" / 06'07" / 06'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'14") | 1000 / 1000 |
| 2 | | 06'53" (+00'47") | 610 / 1610 |
| 3 | | 06'26" (+00'20") | 1000 / 2610 |
| 4 | | 06'06" | 1000 / 3610 |
| 5 | | 06'11" (+00'05") | 1000 / 4610 |
| 6 | | 06'20" (+00'14") | 1000 / 5610 |
| 7 | | 06'23" (+00'17") | 1000 / 6610 |
| 8 | | 06'14" (+00'08") | 1000 / 7610 |
| 9 | | 06'34" (+00'28") | 332 / 7942 |
| 10 | | 06'21" (+00'15") | 1000 / 8942 |
| 11 | | 06'17" (+00'11") | 1000 / 9942 |
| 12 | | 06'11" (+00'05") | 1000 / 10942 |
| 13 | | 06'30" (+00'24") | 400 / 11342 |
| 14 | | 07'12" (+01'06") | 3 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 46'34" | 00:52'15" |
| 3 | 06'14" | 00:58'29" |
| 4 | 06'12" | 01:04'41" |
| 5 | 06'16" | 01:10'57" |
| 6 | 06'22" | 01:17'19" |
| 7 | 06'14" | 01:23'33" |
| 8 | 16'54" | 01:40'27" |
| 9 | 06'20" | 01:46'47" |
| 10 | 06'07" | 01:52'54" |
| 11 | 06'11" | 01:59'05" |
| 11.3 | 06'43" | 02:01'25" |
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