10.2 km | 00:54:19 | 05:20/km日期: 2021-10-17 12:13 - 總爬升: 105 m - 平均心率: 154 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 05'00" / 04'43" / 04'47" / 05'01" / 04'51" / 04'51" / 05'05" / 04'53" / 05'09" / 04'52" / 29'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'33") | 400 / 400 |
2 | | 04'55" (+00'20") | 400 / 800 |
3 | | 04'54" (+00'19") | 400 / 1200 |
4 | | 04'39" (+00'04") | 400 / 1600 |
5 | | 04'38" (+00'03") | 400 / 2000 |
6 | | 04'35" | 400 / 2400 |
7 | | 04'42" (+00'07") | 400 / 2800 |
8 | | 04'58" (+00'23") | 400 / 3199 |
9 | | 05'09" (+00'34") | 400 / 3599 |
10 | | 05'02" (+00'27") | 400 / 3999 |
11 | | 05'01" (+00'26") | 400 / 4399 |
12 | | 04'47" (+00'12") | 400 / 4800 |
13 | | 04'36" (+00'01") | 400 / 5200 |
14 | | 04'48" (+00'13") | 400 / 5600 |
15 | | 04'59" (+00'24") | 400 / 6000 |
16 | | 05'12" (+00'37") | 400 / 6400 |
17 | | 05'02" (+00'27") | 400 / 6800 |
18 | | 04'51" (+00'16") | 400 / 7200 |
19 | | 04'45" (+00'10") | 400 / 7600 |
20 | | 05'04" (+00'29") | 400 / 8000 |
21 | | 05'24" (+00'49") | 400 / 8400 |
22 | | 05'01" (+00'26") | 400 / 8800 |
23 | | 04'41" (+00'06") | 400 / 9200 |
24 | | 04'53" (+00'18") | 400 / 9600 |
25 | | 05'02" (+00'27") | 400 / 10000 |
26 | | 30'07" (+25'32") | 167 / 10167 |
早上團練忘記加碼到17,為了祝小婷生日快樂只好再跑一次10.17 520
路上看到一條魚在馬路上,本來以為沒救想要相濡以沫救救看,但怕萬一像童話故事晚上變身為美女來找我,我就破功了.再加上我的初吻還沒獻給最愛的人,只好作罷.這時牠嘴巴動了,趕快將牠移入水溝中,希望還可以繼續存活
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
376.21 km NIKE 8 累積 :
1504.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'43" | 00:09'43" |
3 | 04'47" | 00:14'30" |
4 | 05'01" | 00:19'31" |
5 | 04'51" | 00:24'22" |
6 | 04'51" | 00:29'13" |
7 | 05'05" | 00:34'18" |
8 | 04'53" | 00:39'11" |
9 | 05'09" | 00:44'20" |
10 | 04'52" | 00:49'12" |
10.2 | 30'06" | 00:54'14" |