12.9 km | 10:11:20 | 47:14/km日期: 2021-10-16 07:30 - 總爬升: 1294 m - 平均心率: 101 - 卡路里: 2301 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 36'46" / 45'35" / 52'58" / 55'59" / 61'36" / 83'25" / 44'12" / 41'58" / 48'28" / 36'54" / 37'38" / 36'11" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'42" (+00'32") | 1000 / 1000 |
2 | | 45'35" (+09'25") | 1000 / 2000 |
3 | | 52'57" (+16'47") | 1000 / 3000 |
4 | | 55'59" (+19'49") | 1000 / 4000 |
5 | | 01:01'34" (+25'24") | 1000 / 5000 |
6 | | 01:23'24" (+47'14") | 1000 / 6000 |
7 | | 44'08" (+07'58") | 1000 / 7000 |
8 | | 41'57" (+05'47") | 1000 / 8000 |
9 | | 48'28" (+12'18") | 1000 / 9000 |
10 | | 36'54" (+00'44") | 1000 / 10000 |
11 | | 37'37" (+01'27") | 1000 / 11000 |
12 | | 36'10" | 1000 / 12000 |
13 | | 31'39" | 942 / 12942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 93.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'46" | 00:36'46" |
2 | 45'35" | 01:22'21" |
3 | 52'58" | 02:15'19" |
4 | 55'59" | 03:11'18" |
5 | 61'36" | 04:12'54" |
6 | 83'25" | 05:36'19" |
7 | 44'12" | 06:20'31" |
8 | 41'58" | 07:02'29" |
9 | 48'28" | 07:50'57" |
10 | 36'54" | 08:27'51" |
11 | 37'38" | 09:05'29" |
12 | 36'11" | 09:41'40" |
12.9 | 31'40" | 10:11'30" |