10.1 km | 00:54:30 | 05:25/km日期: 2015-05-01 19:30 - 卡路里: 584 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'38" / 05'18" / 05'20" / 05'11" / 05'05" / 05'08" / 04'58" / 04'53" / 04'43" / 04'55" / 56'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'16") | 238 / 238 |
2 | | 05'48" (+00'51") | 238 / 476 |
3 | | 06'05" (+01'08") | 238 / 714 |
4 | | 05'48" (+00'51") | 238 / 953 |
5 | | 05'52" (+00'55") | 238 / 1191 |
6 | | 05'44" (+00'47") | 238 / 1429 |
7 | | 05'44" (+00'47") | 238 / 1668 |
8 | | 05'44" (+00'47") | 238 / 1906 |
9 | | 05'35" (+00'38") | 238 / 2144 |
10 | | 05'35" (+00'38") | 238 / 2383 |
11 | | 05'35" (+00'38") | 238 / 2621 |
12 | | 05'23" (+00'26") | 238 / 2859 |
13 | | 05'35" (+00'38") | 238 / 3098 |
14 | | 05'23" (+00'26") | 238 / 3336 |
15 | | 05'23" (+00'26") | 238 / 3574 |
16 | | 05'39" (+00'42") | 238 / 3813 |
17 | | 05'18" (+00'21") | 238 / 4051 |
18 | | 05'27" (+00'30") | 238 / 4289 |
19 | | 05'18" (+00'21") | 238 / 4528 |
20 | | 05'14" (+00'17") | 238 / 4766 |
21 | | 05'27" (+00'30") | 238 / 5004 |
22 | | 05'14" (+00'17") | 238 / 5243 |
23 | | 05'18" (+00'21") | 238 / 5481 |
24 | | 05'14" (+00'17") | 238 / 5719 |
25 | | 04'57" | 238 / 5958 |
26 | | 05'10" (+00'13") | 238 / 6196 |
27 | | 05'14" (+00'17") | 238 / 6434 |
28 | | 05'18" (+00'21") | 238 / 6673 |
29 | | 05'06" (+00'09") | 238 / 6911 |
30 | | 05'10" (+00'13") | 238 / 7149 |
31 | | 05'18" (+00'21") | 238 / 7388 |
32 | | 05'18" (+00'21") | 238 / 7626 |
33 | | 05'02" (+00'05") | 238 / 7864 |
34 | | 04'57" | 238 / 8103 |
35 | | 05'10" (+00'13") | 238 / 8341 |
36 | | 05'02" (+00'05") | 238 / 8579 |
37 | | 05'14" (+00'17") | 238 / 8818 |
38 | | 05'27" (+00'30") | 238 / 9056 |
39 | | 05'02" (+00'05") | 238 / 9294 |
40 | | 05'23" (+00'26") | 238 / 9533 |
41 | | 05'23" (+00'26") | 238 / 9771 |
42 | | 05'39" (+00'42") | 238 / 10009 |
43 | | 04'21" | 49 / 10059 |
慶祝五一勞動節?今天拉上十km,很久沒跑到這距離,膝踝有點吃力。偶而還是要拉一下距離,訓練一下耐力。
5月累積里程 :
120.72 km Mizuno WAVE NEXUS7 累積 :
397.4 kmAndroid - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'18" | 00:10'56" |
3 | 05'20" | 00:16'16" |
4 | 05'11" | 00:21'27" |
5 | 05'05" | 00:26'32" |
6 | 05'08" | 00:31'40" |
7 | 04'58" | 00:36'38" |
8 | 04'53" | 00:41'31" |
9 | 04'43" | 00:46'14" |
10 | 04'55" | 00:51'09" |
10.1 | 56'21" | 00:54'30" |