10.2 km | 01:02:57 | 06:09/km日期: 2021-10-14 21:59 - 平均心率: 147 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'58" / 05'43" / 06'34" / 06'41" / 05'19" / 06'52" / 06'31" / 06'25" / 05'59" / 05'50" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'33") | 1000 / 1000 |
2 | | 07'12" (+03'47") | 16 / 1016 |
3 | | 04'14" (+00'49") | 400 / 1416 |
4 | | 11'06" (+07'41") | 200 / 1616 |
5 | | 03'50" (+00'25") | 400 / 2016 |
6 | | 11'08" (+07'43") | 200 / 2216 |
7 | | 03'38" (+00'13") | 400 / 2616 |
8 | | 11'00" (+07'35") | 200 / 2816 |
9 | | 03'30" (+00'05") | 400 / 3216 |
10 | | 11'25" (+08'00") | 200 / 3416 |
11 | | 03'34" (+00'09") | 400 / 3816 |
12 | | 11'51" (+08'26") | 200 / 4016 |
13 | | 03'41" (+00'16") | 400 / 4416 |
14 | | 11'28" (+08'03") | 200 / 4616 |
15 | | 03'33" (+00'08") | 400 / 5016 |
16 | | 11'47" (+08'22") | 200 / 5216 |
17 | | 03'37" (+00'12") | 400 / 5616 |
18 | | 11'21" (+07'56") | 200 / 5816 |
19 | | 03'38" (+00'13") | 400 / 6216 |
20 | | 11'39" (+08'14") | 200 / 6416 |
21 | | 03'25" | 400 / 6816 |
22 | | 11'16" (+07'51") | 200 / 7016 |
23 | | 06'20" (+02'55") | 1000 / 8016 |
24 | | 05'59" (+02'34") | 1000 / 9016 |
25 | | 05'44" (+02'19") | 1000 / 10016 |
26 | | 06'23" (+02'58") | 201 / 10217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 259.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'43" | 00:11'41" |
3 | 06'34" | 00:18'15" |
4 | 06'41" | 00:24'56" |
5 | 05'19" | 00:30'15" |
6 | 06'52" | 00:37'07" |
7 | 06'31" | 00:43'38" |
8 | 06'25" | 00:50'03" |
9 | 05'59" | 00:56'02" |
10 | 05'50" | 01:01'52" |
10.2 | 05'58" | 01:03'10" |