17.2 km | 01:21:22 | 04:43/km日期: 2021-10-12 16:45 - 總爬升: 181 m - 平均心率: 139 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 04'43" / 04'42" / 04'32" / 04'36" / 04'32" / 04'52" / 05'07" / 04'59" / 04'57" / 04'48" / 04'48" / 05'00" / 04'42" / 04'17" / 04'23" / 04'22" / 04'44" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'25") | 1000 / 1000 |
2 | | 04'42" (+00'25") | 1000 / 2000 |
3 | | 04'32" (+00'15") | 1000 / 3000 |
4 | | 04'35" (+00'18") | 1000 / 4000 |
5 | | 04'32" (+00'15") | 1000 / 5000 |
6 | | 04'51" (+00'34") | 1000 / 6000 |
7 | | 05'07" (+00'50") | 1000 / 7000 |
8 | | 04'58" (+00'41") | 1000 / 8000 |
9 | | 04'57" (+00'40") | 1000 / 9000 |
10 | | 04'48" (+00'31") | 1000 / 10000 |
11 | | 04'47" (+00'30") | 1000 / 11000 |
12 | | 05'00" (+00'43") | 1000 / 12000 |
13 | | 04'41" (+00'24") | 1000 / 13000 |
14 | | 04'17" | 1000 / 14000 |
15 | | 04'22" (+00'05") | 1000 / 15000 |
16 | | 04'22" (+00'05") | 1000 / 16000 |
17 | | 04'44" (+00'27") | 1000 / 17000 |
18 | | 06'01" (+01'44") | 218 / 17218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
101.68 km 亞瑟士 虎走 累積 :
5159.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'42" | 00:09'25" |
3 | 04'32" | 00:13'57" |
4 | 04'36" | 00:18'33" |
5 | 04'32" | 00:23'05" |
6 | 04'52" | 00:27'57" |
7 | 05'07" | 00:33'04" |
8 | 04'59" | 00:38'03" |
9 | 04'57" | 00:43'00" |
10 | 04'48" | 00:47'48" |
11 | 04'48" | 00:52'36" |
12 | 05'00" | 00:57'36" |
13 | 04'42" | 01:02'18" |
14 | 04'17" | 01:06'35" |
15 | 04'23" | 01:10'58" |
16 | 04'22" | 01:15'20" |
17 | 04'44" | 01:20'04" |
17.2 | 06'01" | 01:21'23" |