43.5 km | 06:09:08 | 08:29/km日期: 2015-04-26 06:02 - 總爬升: 105 m - 卡路里: 2347 Cal - 溫度: 23°C - 濕度: 87%
Pace: 08'24" / 07'03" / 07'13" / 07'01" / 08'14" / 07'22" / 07'02" / 07'26" / 07'40" / 08'02" / 08'21" / 09'16" / 09'07" / 09'24" / 09'21" / 08'46" / 09'13" / 10'44" / 10'49" / 09'52" / 10'56" / 10'54" / 10'30" / 12'07" / 11'19" / 11'01" / 11'47" / 13'36" / 11'08" / 11'32" / 12'49" / 14'49" / 14'05" / 01'33" / 02'00" / 02'17" / 07'39" / 07'40" / 01'31" / 01'43" / 02'38" / 03'35" / 04'51" / 14'35" /
4月累積里程 : 107.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'03" | 00:15'27" |
3 | 07'13" | 00:22'40" |
4 | 07'01" | 00:29'41" |
5 | 08'14" | 00:37'55" |
6 | 07'22" | 00:45'17" |
7 | 07'02" | 00:52'19" |
8 | 07'26" | 00:59'45" |
9 | 07'40" | 01:07'25" |
10 | 08'02" | 01:15'27" |
11 | 08'21" | 01:23'48" |
12 | 09'16" | 01:33'04" |
13 | 09'07" | 01:42'11" |
14 | 09'24" | 01:51'35" |
15 | 09'21" | 02:00'56" |
16 | 08'46" | 02:09'42" |
17 | 09'13" | 02:18'55" |
18 | 10'44" | 02:29'39" |
19 | 10'49" | 02:40'28" |
20 | 09'52" | 02:50'20" |
21 | 10'56" | 03:01'16" |
22 | 10'54" | 03:12'10" |
23 | 10'30" | 03:22'40" |
24 | 12'07" | 03:34'47" |
25 | 11'19" | 03:46'06" |
26 | 11'01" | 03:57'07" |
27 | 11'47" | 04:08'54" |
28 | 13'36" | 04:22'30" |
29 | 11'08" | 04:33'38" |
30 | 11'32" | 04:45'10" |
31 | 12'49" | 04:57'59" |
32 | 14'49" | 05:12'48" |
33 | 14'05" | 05:26'53" |
34 | 01'33" | 05:28'26" |
35 | 02'00" | 05:30'26" |
36 | 02'17" | 05:32'43" |
37 | 07'39" | 05:40'22" |
38 | 07'40" | 05:48'02" |
39 | 01'31" | 05:49'33" |
40 | 01'43" | 05:51'16" |
41 | 02'38" | 05:53'54" |
42 | 03'35" | 05:57'29" |
43 | 04'51" | 06:02'20" |
43.5 | 14'33" | 06:09'08" |