10.0 km | 00:58:24 | 05:50/km日期: 2021-10-02 16:30 - 總爬升: 142 m - 卡路里: 657 Cal - 總步數: 9446 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'52" / 05'35" / 05'54" / 05'55" / 06'03" / 06'05" / 05'39" / 05'54" / 05'51" / 05'32" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'17") | 158 / 158 | 166 / 95 |
2 | | 06'04" (+01'04") | 164 / 323 | 156 / 105 |
3 | | 05'50" (+00'50") | 171 / 494 | 160 / 106 |
4 | | 06'20" (+01'20") | 157 / 652 | 158 / 99 |
5 | | 05'18" (+00'18") | 188 / 840 | 164 / 114 |
6 | | 05'30" (+00'30") | 181 / 1022 | 162 / 112 |
7 | | 05'50" (+00'50") | 171 / 1193 | 162 / 105 |
8 | | 06'09" (+01'09") | 162 / 1355 | 162 / 100 |
9 | | 05'50" (+00'50") | 171 / 1526 | 162 / 105 |
10 | | 05'00" | 199 / 1726 | 162 / 123 |
11 | | 05'12" (+00'12") | 191 / 1918 | 164 / 116 |
12 | | 05'21" (+00'21") | 186 / 2104 | 162 / 115 |
13 | | 06'19" (+01'19") | 158 / 2262 | 148 / 106 |
14 | | 06'11" (+01'11") | 161 / 2424 | 162 / 99 |
15 | | 05'51" (+00'51") | 170 / 2595 | 160 / 106 |
16 | | 05'39" (+00'39") | 176 / 2772 | 162 / 109 |
17 | | 06'05" (+01'05") | 164 / 2936 | 162 / 101 |
18 | | 05'45" (+00'45") | 173 / 3110 | 162 / 107 |
19 | | 05'35" (+00'35") | 178 / 3288 | 162 / 110 |
20 | | 05'31" (+00'31") | 181 / 3469 | 162 / 111 |
21 | | 05'44" (+00'44") | 174 / 3644 | 162 / 107 |
22 | | 06'15" (+01'15") | 159 / 3803 | 160 / 99 |
23 | | 06'35" (+01'35") | 151 / 3955 | 162 / 93 |
24 | | 06'06" (+01'06") | 163 / 4119 | 164 / 99 |
25 | | 06'00" (+01'00") | 166 / 4285 | 162 / 102 |
26 | | 05'46" (+00'46") | 173 / 4459 | 162 / 107 |
27 | | 05'59" (+00'59") | 166 / 4625 | 160 / 104 |
28 | | 06'01" (+01'01") | 166 / 4791 | 162 / 102 |
29 | | 06'12" (+01'12") | 161 / 4952 | 162 / 99 |
30 | | 06'31" (+01'31") | 153 / 5106 | 162 / 94 |
31 | | 06'09" (+01'09") | 162 / 5268 | 162 / 100 |
32 | | 06'29" (+01'29") | 153 / 5422 | 162 / 95 |
33 | | 05'58" (+00'58") | 167 / 5589 | 162 / 103 |
34 | | 06'17" (+01'17") | 159 / 5748 | 164 / 96 |
35 | | 05'48" (+00'48") | 172 / 5920 | 164 / 104 |
36 | | 05'46" (+00'46") | 173 / 6093 | 164 / 105 |
37 | | 05'26" (+00'26") | 184 / 6277 | 164 / 112 |
38 | | 05'37" (+00'37") | 177 / 6455 | 164 / 108 |
39 | | 05'51" (+00'51") | 170 / 6626 | 164 / 104 |
40 | | 05'33" (+00'33") | 179 / 6806 | 164 / 109 |
41 | | 05'34" (+00'34") | 179 / 6985 | 162 / 110 |
42 | | 05'35" (+00'35") | 178 / 7164 | 164 / 108 |
43 | | 05'12" (+00'12") | 191 / 7356 | 162 / 118 |
44 | | 05'56" (+00'56") | 168 / 7524 | 160 / 105 |
45 | | 05'55" (+00'55") | 168 / 7693 | 158 / 106 |
46 | | 06'20" (+01'20") | 157 / 7850 | 162 / 97 |
47 | | 06'37" (+01'37") | 150 / 8001 | 158 / 95 |
48 | | 06'10" (+01'10") | 162 / 8163 | 164 / 98 |
49 | | 05'51" (+00'51") | 170 / 8334 | 160 / 106 |
50 | | 06'27" (+01'27") | 154 / 8489 | 160 / 96 |
51 | | 05'53" (+00'53") | 169 / 8658 | 162 / 104 |
52 | | 05'27" (+00'27") | 183 / 8841 | 162 / 113 |
53 | | 05'34" (+00'34") | 179 / 9021 | 160 / 112 |
54 | | 05'32" (+00'32") | 180 / 9201 | 164 / 109 |
55 | | 05'42" (+00'42") | 175 / 9377 | 162 / 108 |
56 | | 05'31" (+00'31") | 180 / 9558 | 162 / 111 |
57 | | 05'25" (+00'25") | 184 / 9742 | 166 / 110 |
58 | | 05'15" (+00'15") | 190 / 9932 | 162 / 117 |
59 | | 05'55" (+00'55") | 67 / 9999 | 160 / 105 |
10月累積里程 : 141.84 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 05'54" | 00:17'21" |
4 | 05'55" | 00:23'16" |
5 | 06'03" | 00:29'19" |
6 | 06'05" | 00:35'24" |
7 | 05'39" | 00:41'03" |
8 | 05'54" | 00:46'57" |
9 | 05'51" | 00:52'48" |
10 | 05'32" | 00:58'20" |
10.0 | 26'40" | 00:58'24" |