10.0 km | 00:54:06 | 05:24/km日期: 2021-10-01 16:51 - 卡路里: 657 Cal - 總步數: 9140 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'24" / 05'30" / 05'24" / 05'23" / 05'26" / 05'29" / 05'09" / 05'18" / 05'36" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'43") | 181 / 181 | 160 / 113 |
| 2 | | 05'11" (+00'24") | 192 / 374 | 166 / 116 |
| 3 | | 05'36" (+00'49") | 178 / 553 | 164 / 108 |
| 4 | | 05'37" (+00'50") | 177 / 730 | 164 / 108 |
| 5 | | 05'03" (+00'16") | 197 / 928 | 168 / 117 |
| 6 | | 05'26" (+00'39") | 183 / 1112 | 166 / 110 |
| 7 | | 05'51" (+01'04") | 170 / 1282 | 166 / 102 |
| 8 | | 05'53" (+01'06") | 169 / 1452 | 166 / 102 |
| 9 | | 05'29" (+00'42") | 182 / 1634 | 166 / 109 |
| 10 | | 05'06" (+00'19") | 195 / 1830 | 166 / 117 |
| 11 | | 05'09" (+00'22") | 193 / 2024 | 166 / 116 |
| 12 | | 05'18" (+00'31") | 188 / 2213 | 168 / 112 |
| 13 | | 05'27" (+00'40") | 183 / 2396 | 168 / 109 |
| 14 | | 05'15" (+00'28") | 189 / 2586 | 168 / 113 |
| 15 | | 05'23" (+00'36") | 185 / 2771 | 166 / 111 |
| 16 | | 05'38" (+00'51") | 177 / 2949 | 168 / 105 |
| 17 | | 05'28" (+00'41") | 182 / 3131 | 170 / 107 |
| 18 | | 05'10" (+00'23") | 193 / 3324 | 170 / 113 |
| 19 | | 05'14" (+00'27") | 191 / 3515 | 170 / 112 |
| 20 | | 05'07" (+00'20") | 195 / 3711 | 172 / 113 |
| 21 | | 05'37" (+00'50") | 178 / 3889 | 170 / 104 |
| 22 | | 05'55" (+01'08") | 168 / 4057 | 172 / 98 |
| 23 | | 05'40" (+00'53") | 176 / 4234 | 174 / 101 |
| 24 | | 05'30" (+00'43") | 181 / 4415 | 172 / 105 |
| 25 | | 05'12" (+00'25") | 192 / 4608 | 172 / 111 |
| 26 | | 05'17" (+00'30") | 189 / 4797 | 168 / 112 |
| 27 | | 05'33" (+00'46") | 180 / 4976 | 168 / 107 |
| 28 | | 05'38" (+00'51") | 177 / 5154 | 168 / 105 |
| 29 | | 05'21" (+00'34") | 186 / 5340 | 170 / 109 |
| 30 | | 05'36" (+00'49") | 178 / 5519 | 170 / 104 |
| 31 | | 05'54" (+01'07") | 169 / 5688 | 172 / 98 |
| 32 | | 05'15" (+00'28") | 190 / 5878 | 172 / 110 |
| 33 | | 05'07" (+00'20") | 195 / 6073 | 172 / 113 |
| 34 | | 05'03" (+00'16") | 197 / 6270 | 170 / 116 |
| 35 | | 05'21" (+00'34") | 186 / 6457 | 170 / 109 |
| 36 | | 05'11" (+00'24") | 192 / 6650 | 170 / 113 |
| 37 | | 05'07" (+00'20") | 195 / 6845 | 170 / 114 |
| 38 | | 05'23" (+00'36") | 185 / 7031 | 172 / 107 |
| 39 | | 05'01" (+00'14") | 199 / 7230 | 170 / 117 |
| 40 | | 05'25" (+00'38") | 184 / 7415 | 170 / 108 |
| 41 | | 05'21" (+00'34") | 186 / 7601 | 170 / 109 |
| 42 | | 05'29" (+00'42") | 182 / 7783 | 170 / 107 |
| 43 | | 05'04" (+00'17") | 197 / 7981 | 168 / 117 |
| 44 | | 05'33" (+00'46") | 179 / 8160 | 170 / 105 |
| 45 | | 06'04" (+01'17") | 164 / 8325 | 170 / 96 |
| 46 | | 06'04" (+01'17") | 164 / 8490 | 168 / 98 |
| 47 | | 05'45" (+00'58") | 173 / 8664 | 168 / 103 |
| 48 | | 05'07" (+00'20") | 195 / 8859 | 168 / 116 |
| 49 | | 05'12" (+00'25") | 192 / 9051 | 168 / 114 |
| 50 | | 05'40" (+00'53") | 176 / 9227 | 168 / 104 |
| 51 | | 05'40" (+00'53") | 176 / 9403 | 170 / 103 |
| 52 | | 05'13" (+00'26") | 191 / 9595 | 174 / 109 |
| 53 | | 05'17" (+00'30") | 189 / 9784 | 170 / 111 |
| 54 | | 04'47" | 208 / 9992 | 172 / 121 |
| 55 | | 05'07" (+00'20") | 19 / 10012 | 160 / 121 |
10月累積里程 : 141.84 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'26" | 00:27'07" |
| 6 | 05'29" | 00:32'36" |
| 7 | 05'09" | 00:37'45" |
| 8 | 05'18" | 00:43'03" |
| 9 | 05'36" | 00:48'39" |
| 10 | 05'20" | 00:53'59" |
| 10.0 | 07'49" | 00:54'06" |
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