| 恭喜完成了第 20 馬 全馬 | 03:24:06 | 04:50/km | 第20馬官方成績 | 日期 | 2015-04-25 | 成績 | 03:24:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'57" | 00:42'42" | | 00:21'45" (+00'48") | | 00:22'25" (+01'28") | 00:44'34" (+01'52") | | 00:22'09" (+01'12") | | 00:23'02" (+02'05") | 00:47'45" (+05'03") | | 00:24'43" (+03'46") | | 00:27'21" (+06'24") | 00:53'28" (+10'46") | | 00:26'07" (+05'10") | |
日期: 2015-04-25 16:00 - 地點: 大佳河濱公園 - 平均心率: 158 - 卡路里: 3532 Cal - 溫度: 23°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'01" | 1001 / 1001 | 2 | | 04'06" (+00'05") | 1013 / 2014 | 3 | | 04'12" (+00'11") | 1006 / 3020 | 4 | | 04'18" (+00'17") | 1011 / 4031 | 5 | | 04'16" (+00'15") | 1000 / 5032 |
6 | | 04'19" (+00'18") | 1012 / 6045 | 7 | | 04'18" (+00'17") | 1002 / 7048 | 8 | | 04'13" (+00'12") | 1011 / 8059 | 9 | | 04'27" (+00'26") | 1014 / 9074 | 10 | | 04'29" (+00'28") | 992 / 10066 | 11 | | 04'30" (+00'29") | 1008 / 11075 | 12 | | 04'35" (+00'34") | 999 / 12074 | 13 | | 04'29" (+00'28") | 1000 / 13074 | 14 | | 04'22" (+00'21") | 1010 / 14085 | 15 | | 04'23" (+00'22") | 1015 / 15101 | 16 | | 04'28" (+00'27") | 1019 / 16120 | 17 | | 04'27" (+00'26") | 1004 / 17125 | 18 | | 04'23" (+00'22") | 1008 / 18134 | 19 | | 04'27" (+00'26") | 998 / 19132 | 20 | | 04'22" (+00'21") | 1007 / 20140 | 21 | | 04'28" (+00'27") | 999 / 21140 | 22 | | 04'18" (+00'17") | 1010 / 22151 | 23 | | 04'49" (+00'48") | 1001 / 23152 | 24 | | 04'47" (+00'46") | 1010 / 24162 | 25 | | 04'41" (+00'40") | 1004 / 25166 | 26 | | 05'10" (+01'09") | 1010 / 26177 | 27 | | 04'57" (+00'56") | 1013 / 27190 | 28 | | 04'52" (+00'51") | 1009 / 28200 | 29 | | 04'56" (+00'55") | 1006 / 29206 | 30 | | 04'47" (+00'46") | 998 / 30205 | 31 | | 05'11" (+01'10") | 1009 / 31214 | 32 | | 05'13" (+01'12") | 995 / 32209 | 33 | | 06'35" (+02'34") | 1007 / 33217 | 34 | | 05'31" (+01'30") | 1003 / 34221 | 35 | | 04'46" (+00'45") | 1007 / 35229 | 36 | | 04'47" (+00'46") | 1009 / 36239 | 37 | | 05'50" (+01'49") | 1013 / 37253 | 38 | | 05'29" (+01'28") | 1014 / 38267 | 39 | | 05'10" (+01'09") | 1007 / 39274 | 40 | | 04'51" (+00'50") | 1013 / 40288 | 41 | | 05'22" (+01'21") | 996 / 41284 | 42 | | 06'09" (+02'08") | 1011 / 42296 |
全程只喝運動飲料, 整個在亂跑, 體力用盡, 同樣的錯誤一犯再犯, 回終點後才驚覺去年北港馬的教訓.........
暫別全馬了, 先從短程基礎開始吧 賽前宣言: GO 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 394.02 km NIKE ZOOM STREAK LT 2 part2 累積 : 221.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'02" | 00:04'02" | 2 | 04'08" | 00:08'10" | 3 | 04'12" | 00:12'22" | 4 | 04'17" | 00:16'39" | 5 | 04'18" | 00:20'57" | 6 | 04'19" | 00:25'16" | 7 | 04'18" | 00:29'34" | 8 | 04'13" | 00:33'47" | 9 | 04'26" | 00:38'13" | 10 | 04'29" | 00:42'42" | 11 | 04'32" | 00:47'14" | 12 | 04'37" | 00:51'51" | 13 | 04'28" | 00:56'19" | 14 | 04'24" | 01:00'43" | 15 | 04'24" | 01:05'07" | 16 | 04'29" | 01:09'36" | 17 | 04'26" | 01:14'02" | 18 | 04'26" | 01:18'28" | 19 | 04'26" | 01:22'54" | 20 | 04'22" | 01:27'16" | 21 | 04'29" | 01:31'45" | 22 | 04'16" | 01:36'01" | 23 | 04'48" | 01:40'49" | 24 | 04'48" | 01:45'37" | 25 | 04'41" | 01:50'18" | 26 | 05'11" | 01:55'29" | 27 | 04'57" | 02:00'26" | 28 | 04'51" | 02:05'17" | 29 | 04'57" | 02:10'14" | 30 | 04'47" | 02:15'01" | 31 | 04'57" | 02:19'58" | 32 | 05'09" | 02:25'07" | 33 | 06'49" | 02:31'56" | 34 | 05'35" | 02:37'31" | 35 | 04'51" | 02:42'22" | 36 | 04'45" | 02:47'07" | 37 | 05'47" | 02:52'54" | 38 | 05'29" | 02:58'23" | 39 | 05'11" | 03:03'34" | 40 | 04'55" | 03:08'29" | 41 | 05'15" | 03:13'44" | 42 | 05'23" | 03:19'07" | 42.6 | 08'56" | 03:24'09" |
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