12.6 km | 04:59:04 | 23:47/km日期: 2021-10-02 06:22 - 總爬升: 542 m - 平均心率: 130 - 卡路里: 1463 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 21'08" / 32'52" / 36'54" / 43'23" / 35'33" / 26'47" / 15'25" / 17'32" / 13'18" / 12'37" / 12'56" / 11'34" / 33'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'08" (+09'34") | 1000 / 1000 |
2 | | 32'52" (+21'18") | 1000 / 2000 |
3 | | 36'53" (+25'19") | 1000 / 3000 |
4 | | 43'22" (+31'48") | 1000 / 4000 |
5 | | 35'33" (+23'59") | 1000 / 5000 |
6 | | 26'46" (+15'12") | 1000 / 6000 |
7 | | 15'25" (+03'51") | 1000 / 7000 |
8 | | 17'32" (+05'58") | 1000 / 8000 |
9 | | 13'17" (+01'43") | 1000 / 9000 |
10 | | 12'37" (+01'03") | 1000 / 10000 |
11 | | 12'56" (+01'22") | 1000 / 11000 |
12 | | 11'34" | 1000 / 12000 |
13 | | 33'12" (+21'38") | 574 / 12574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
164.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'08" | 00:21'08" |
2 | 32'52" | 00:54'00" |
3 | 36'54" | 01:30'54" |
4 | 43'23" | 02:14'17" |
5 | 35'33" | 02:49'50" |
6 | 26'47" | 03:16'37" |
7 | 15'25" | 03:32'02" |
8 | 17'32" | 03:49'34" |
9 | 13'18" | 04:02'52" |
10 | 12'37" | 04:15'29" |
11 | 12'56" | 04:28'25" |
12 | 11'34" | 04:39'59" |
12.6 | 33'13" | 04:59'04" |