43.0 km | 06:16:22 | 08:44/km日期: 2015-04-26 06:02 - 總爬升: 209 m - 卡路里: 2323 Cal - 溫度: 23°C - 濕度: 87%
Pace: 09'55" / 07'29" / 07'56" / 07'44" / 07'42" / 07'03" / 06'46" / 06'53" / 07'59" / 06'56" / 06'41" / 06'49" / 08'18" / 06'45" / 06'42" / 08'55" / 07'14" / 09'37" / 09'44" / 07'55" / 09'15" / 07'28" / 06'37" / 08'24" / 09'24" / 09'08" / 07'37" / 08'55" / 07'21" / 08'20" / 11'17" / 08'48" / 10'52" / 07'17" / 10'34" / 07'38" / 10'25" / 10'02" / 09'08" / 07'38" / 11'26" / 09'36" / 864'35" /
4月累積里程 : 188.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 07'29" | 00:17'24" |
3 | 07'56" | 00:25'20" |
4 | 07'44" | 00:33'04" |
5 | 07'42" | 00:40'46" |
6 | 07'03" | 00:47'49" |
7 | 06'46" | 00:54'35" |
8 | 06'53" | 01:01'28" |
9 | 07'59" | 01:09'27" |
10 | 06'56" | 01:16'23" |
11 | 06'41" | 01:23'04" |
12 | 06'49" | 01:29'53" |
13 | 08'18" | 01:38'11" |
14 | 06'45" | 01:44'56" |
15 | 06'42" | 01:51'38" |
16 | 08'55" | 02:00'33" |
17 | 07'14" | 02:07'47" |
18 | 09'37" | 02:17'24" |
19 | 09'44" | 02:27'08" |
20 | 07'55" | 02:35'03" |
21 | 09'15" | 02:44'18" |
22 | 07'28" | 02:51'46" |
23 | 06'37" | 02:58'23" |
24 | 08'24" | 03:06'47" |
25 | 09'24" | 03:16'11" |
26 | 09'08" | 03:25'19" |
27 | 07'37" | 03:32'56" |
28 | 08'55" | 03:41'51" |
29 | 07'21" | 03:49'12" |
30 | 08'20" | 03:57'32" |
31 | 11'17" | 04:08'49" |
32 | 08'48" | 04:17'37" |
33 | 10'52" | 04:28'29" |
34 | 07'17" | 04:35'46" |
35 | 10'34" | 04:46'20" |
36 | 07'38" | 04:53'58" |
37 | 10'25" | 05:04'23" |
38 | 10'02" | 05:14'25" |
39 | 09'08" | 05:23'33" |
40 | 07'38" | 05:31'11" |
41 | 11'26" | 05:42'37" |
42 | 09'36" | 05:52'13" |
43.0 | 20'59" | 06:12'58" |