42.1 km | 05:41:03 | 08:06/km日期: 2015-04-26 06:02 - 總爬升: 326 m - 卡路里: 2310 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'57" / 06'37" / 06'21" / 06'40" / 07'26" / 06'32" / 06'31" / 06'26" / 08'38" / 06'21" / 06'44" / 06'29" / 09'09" / 07'26" / 08'01" / 07'40" / 07'28" / 11'15" / 07'20" / 08'36" / 09'46" / 09'01" / 10'36" / 11'20" / 08'48" / 11'00" / 08'34" / 07'40" / 07'40" / 09'24" / 09'01" / 07'47" / 07'15" / 07'32" / 07'54" / 07'58" / 09'21" / 08'37" / 07'24" / 08'05" / 08'08" / 08'09" / 10'50" /
基本訓練
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沒練習的勞漆大寮馬感謝小昌的蠻牛,譚東學的啤酒,教官團的甘蔗汁,終於完走
4月累積里程 : 68.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'37" | 00:14'34" |
3 | 06'21" | 00:20'55" |
4 | 06'40" | 00:27'35" |
5 | 07'26" | 00:35'01" |
6 | 06'32" | 00:41'33" |
7 | 06'31" | 00:48'04" |
8 | 06'26" | 00:54'30" |
9 | 08'38" | 01:03'08" |
10 | 06'21" | 01:09'29" |
11 | 06'44" | 01:16'13" |
12 | 06'29" | 01:22'42" |
13 | 09'09" | 01:31'51" |
14 | 07'26" | 01:39'17" |
15 | 08'01" | 01:47'18" |
16 | 07'40" | 01:54'58" |
17 | 07'28" | 02:02'26" |
18 | 11'15" | 02:13'41" |
19 | 07'20" | 02:21'01" |
20 | 08'36" | 02:29'37" |
21 | 09'46" | 02:39'23" |
22 | 09'01" | 02:48'24" |
23 | 10'36" | 02:59'00" |
24 | 11'20" | 03:10'20" |
25 | 08'48" | 03:19'08" |
26 | 11'00" | 03:30'08" |
27 | 08'34" | 03:38'42" |
28 | 07'40" | 03:46'22" |
29 | 07'40" | 03:54'02" |
30 | 09'24" | 04:03'26" |
31 | 09'01" | 04:12'27" |
32 | 07'47" | 04:20'14" |
33 | 07'15" | 04:27'29" |
34 | 07'32" | 04:35'01" |
35 | 07'54" | 04:42'55" |
36 | 07'58" | 04:50'53" |
37 | 09'21" | 05:00'14" |
38 | 08'37" | 05:08'51" |
39 | 07'24" | 05:16'15" |
40 | 08'05" | 05:24'20" |
41 | 08'08" | 05:32'28" |
42 | 08'09" | 05:40'37" |
42.1 | 10'17" | 05:41'29" |