12.6 km | 02:11:05 | 10:25/km日期: 2015-04-26 06:26 - 卡路里: 679 Cal - 溫度: 23°C - 濕度: 87%
Pace: 09'21" / 10'09" / 09'47" / 09'42" / 11'05" / 10'25" / 10'22" / 11'38" / 09'21" / 11'07" / 11'41" / 08'53" / 10'21" /
基本訓練
U2 -- Cedarwood Road
U2 -- Sleep Like a Baby Tonight
U2 -- The Miracle (Of Joey Ramone)
U2 -- Every Breaking Wave
U2 -- California (There Is No End to Love)
U2 -- Raised By Wolves
U2 -- The Troubles
U2 -- Volcano
U2 -- Song for Someone
U2 -- Iris (Hold Me Close)
U2 -- This Is Where You Can Reach Me Now
4月累積里程 : 25.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 10'09" | 00:19'30" |
| 3 | 09'47" | 00:29'17" |
| 4 | 09'42" | 00:38'59" |
| 5 | 11'05" | 00:50'04" |
| 6 | 10'25" | 01:00'29" |
| 7 | 10'22" | 01:10'51" |
| 8 | 11'38" | 01:22'29" |
| 9 | 09'21" | 01:31'50" |
| 10 | 11'07" | 01:42'57" |
| 11 | 11'41" | 01:54'38" |
| 12 | 08'53" | 02:03'31" |
| 12.4 | 13'31" | 02:09'25" |
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