6.9 km | 01:02:33 | 09:05/km日期: 2015-04-16 17:03 - 平均心率: 152 - 卡路里: 396 Cal - 總步數: 9096 - 平均步頻: 145 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 42%
Pace: 09'15" / 08'06" / 07'47" / 08'01" / 08'25" / 08'19" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'21" (+02'47") | 207 / 207 | 152 / 63 |
2 | | 09'24" (+01'50") | 216 / 423 | 162 / 65 |
3 | | 09'06" (+01'32") | 215 / 639 | 167 / 65 |
4 | | 08'56" (+01'22") | 206 / 846 | 169 / 65 |
5 | | 08'39" (+01'05") | 213 / 1060 | 168 / 68 |
6 | | 08'01" (+00'27") | 220 / 1280 | 172 / 72 |
7 | | 08'02" (+00'28") | 215 / 1495 | 173 / 71 |
8 | | 08'03" (+00'29") | 210 / 1706 | 172 / 71 |
9 | | 07'52" (+00'18") | 213 / 1920 | 174 / 72 |
10 | | 08'07" (+00'33") | 213 / 2133 | 173 / 71 |
11 | | 07'40" (+00'06") | 217 / 2350 | 172 / 75 |
12 | | 07'51" (+00'17") | 212 / 2562 | 175 / 72 |
13 | | 07'34" | 217 / 2780 | 174 / 75 |
14 | | 07'48" (+00'14") | 211 / 2992 | 175 / 72 |
15 | | 07'51" (+00'17") | 210 / 3202 | 174 / 72 |
16 | | 07'57" (+00'23") | 211 / 3413 | 174 / 72 |
17 | | 07'59" (+00'25") | 208 / 3622 | 175 / 71 |
18 | | 07'45" (+00'11") | 215 / 3837 | 174 / 74 |
19 | | 08'37" (+01'03") | 208 / 4046 | 167 / 69 |
20 | | 08'12" (+00'38") | 211 / 4257 | 171 / 70 |
21 | | 08'09" (+00'35") | 208 / 4465 | 172 / 70 |
22 | | 08'39" (+01'05") | 211 / 4677 | 164 / 70 |
23 | | 08'28" (+00'54") | 208 / 4886 | 170 / 69 |
24 | | 08'28" (+00'54") | 208 / 5094 | 169 / 69 |
25 | | 08'26" (+00'52") | 203 / 5297 | 172 / 68 |
26 | | 08'22" (+00'48") | 206 / 5504 | 173 / 68 |
27 | | 08'05" (+00'31") | 214 / 5719 | 173 / 71 |
28 | | 08'33" (+00'59") | 202 / 5921 | 174 / 67 |
29 | | 07'53" (+00'19") | 213 / 6135 | 174 / 72 |
30 | | 08'39" (+01'05") | 204 / 6339 | 166 / 69 |
31 | | 20'13" (+12'39") | 379 / 6718 | 9 / 513 |
32 | | 13'36" (+06'02") | 156 / 6875 | 4 / 1567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 94.66 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'06" | 00:17'21" |
3 | 07'47" | 00:25'08" |
4 | 08'01" | 00:33'09" |
5 | 08'25" | 00:41'34" |
6 | 08'19" | 00:49'53" |
6.9 | 14'26" | 01:02'33" |