6.0 km | 00:34:10 | 05:41/km日期: 2015-04-16 17:44 - 地點: 外環道 - 天氣: 好 - 卡路里: 481 Cal - 溫度: 28°C - 濕度: 42%
Pace: 05'32" / 05'15" / 06'15" / 06'23" / 05'43" / 06'22" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'28") | 500 / 500 |
2 | | 05'31" (+00'27") | 500 / 1000 |
3 | | 05'26" (+00'22") | 500 / 1500 |
4 | | 05'04" | 500 / 2000 |
5 | | 05'19" (+00'15") | 500 / 2500 |
6 | | 05'28" (+00'24") | 500 / 3000 |
7 | | 05'55" (+00'51") | 500 / 3500 |
8 | | 05'40" (+00'36") | 500 / 4000 |
9 | | 05'38" (+00'34") | 500 / 4500 |
10 | | 05'48" (+00'44") | 500 / 5000 |
11 | | 05'53" (+00'49") | 500 / 5500 |
12 | | 06'50" (+01'46") | 500 / 6000 |
13 | | 09'57" (+04'53") | 8 / 6008 |
4月累積里程 :
54.82 km 愛迪達 adizero 累積 :
381.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'15" | 00:10'47" |
3 | 06'15" | 00:17'02" |
4 | 06'23" | 00:23'25" |
5 | 05'43" | 00:29'08" |
6 | 06'22" | 00:35'30" |
6.0 | 09'36" | 00:35'35" |