14.3 km | 06:11:47 | 26:05/km日期: 2021-09-26 07:56 - 總爬升: 964 m - 平均心率: 113 - 卡路里: 1797 Cal - 平均步頻: 108 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 24'14" / 18'25" / 18'38" / 40'08" / 26'26" / 46'36" / 30'37" / 47'25" / 13'48" / 25'28" / 13'16" / 16'16" / 33'19" / 20'37" / 24'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'13" (+11'00") | 1000 / 1000 |
2 | | 18'24" (+05'11") | 1000 / 2000 |
3 | | 18'38" (+05'25") | 1000 / 3000 |
4 | | 40'07" (+26'54") | 1000 / 4000 |
5 | | 26'26" (+13'13") | 1000 / 5000 |
6 | | 46'36" (+33'23") | 1000 / 6000 |
7 | | 01:21'37" (+08'24") | 19 / 6019 |
8 | | 29'13" (+16'00") | 1000 / 7019 |
9 | | 37'52" (+24'39") | 1000 / 8019 |
10 | | 13'46" (+00'33") | 1000 / 9019 |
11 | | 25'24" (+12'11") | 1000 / 10019 |
12 | | 13'13" | 1000 / 11019 |
13 | | 16'18" (+03'05") | 1000 / 12019 |
14 | | 33'33" (+20'20") | 1000 / 13019 |
15 | | 20'29" (+07'16") | 1000 / 14019 |
16 | | 25'10" (+11'57") | 232 / 14252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 127.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'14" | 00:24'14" |
2 | 18'25" | 00:42'39" |
3 | 18'38" | 01:01'17" |
4 | 40'08" | 01:41'25" |
5 | 26'26" | 02:07'51" |
6 | 46'36" | 02:54'27" |
7 | 30'37" | 03:25'04" |
8 | 47'25" | 04:12'29" |
9 | 13'48" | 04:26'17" |
10 | 25'28" | 04:51'45" |
11 | 13'16" | 05:05'01" |
12 | 16'16" | 05:21'17" |
13 | 33'19" | 05:54'36" |
14 | 20'37" | 06:15'13" |
14.3 | 24'06" | 06:21'18" |