25.0 km | 02:32:23 | 06:05/km日期: 2021-09-26 05:08 - 總爬升: 194 m - 地點: 景觀大道~內湖~海岸線 - 天氣: 微微的風 - 平均心率: 144 - 卡路里: 1273 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'01" / 06'47" / 06'17" / 06'51" / 56'52" / 06'12" / 05'53" / 06'13" / 05'23" / 05'46" / 09'20" / 05'41" / 05'59" / 05'49" / 05'38" / 06'35" / 05'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'38") | 1000 / 1000 |
2 | | 06'47" (+01'25") | 1000 / 2000 |
3 | | 06'16" (+00'54") | 1000 / 3000 |
4 | | 06'50" (+01'28") | 1000 / 4000 |
5 | | 06'01" (+00'39") | 1000 / 5000 |
6 | | 06'11" (+00'49") | 1000 / 6000 |
7 | | 05'53" (+00'31") | 1000 / 7000 |
8 | | 06'13" (+00'51") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 05'45" (+00'23") | 1000 / 10000 |
11 | | 06'13" (+00'51") | 1000 / 11000 |
12 | | 05'40" (+00'18") | 1000 / 12000 |
13 | | 05'58" (+00'36") | 1000 / 13000 |
14 | | 05'48" (+00'26") | 1000 / 14000 |
15 | | 05'38" (+00'16") | 1000 / 15000 |
16 | | 06'35" (+01'13") | 1000 / 16000 |
17 | | 05'55" (+00'33") | 1000 / 17000 |
18 | | 06'03" (+00'41") | 852 / 17852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
296.59 km adidas adizero japan紅 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'47" | 00:13'48" |
3 | 06'17" | 00:20'05" |
4 | 06'51" | 00:26'56" |
5 | 56'52" | 01:23'48" |
6 | 06'12" | 01:30'00" |
7 | 05'53" | 01:35'53" |
8 | 06'13" | 01:42'06" |
9 | 05'23" | 01:47'29" |
10 | 05'46" | 01:53'15" |
11 | 09'20" | 02:02'35" |
12 | 05'41" | 02:08'16" |
13 | 05'59" | 02:14'15" |
14 | 05'49" | 02:20'04" |
15 | 05'38" | 02:25'42" |
16 | 06'35" | 02:32'17" |
17 | 05'56" | 02:38'13" |
17.9 | 09'07" | 02:46'00" |