20.0 km | 02:07:16 | 06:21/km日期: 2021-09-26 09:58 - 總爬升: 159 m - 平均心率: 163 - 卡路里: 1081 Cal - 總步數: 22616 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'52" / 06'36" / 06'21" / 06'09" / 06'02" / 06'07" / 05'58" / 05'54" / 06'06" / 06'11" / 06'35" / 06'22" / 06'15" / 06'31" / 06'20" / 06'19" / 06'28" / 06'19" / 06'18" / 06'16" / 37'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'54") | 1000 / 1000 | 181 / 80 |
2 | | 06'36" (+00'38") | 1001 / 2001 | 183 / 82 |
3 | | 06'24" (+00'26") | 1001 / 3002 | 178 / 87 |
4 | | 06'08" (+00'10") | 1001 / 4004 | 185 / 87 |
5 | | 06'07" (+00'09") | 1002 / 5006 | 181 / 89 |
6 | | 06'09" (+00'11") | 1000 / 6007 | 179 / 90 |
7 | | 05'58" | 1000 / 7008 | 181 / 91 |
8 | | 06'01" (+00'03") | 1001 / 8009 | 182 / 90 |
9 | | 06'10" (+00'12") | 1001 / 9010 | 177 / 91 |
10 | | 06'32" (+00'34") | 1001 / 10012 | 171 / 88 |
11 | | 06'20" (+00'22") | 1002 / 11014 | 173 / 90 |
12 | | 06'26" (+00'28") | 1000 / 12014 | 181 / 85 |
13 | | 06'21" (+00'23") | 1001 / 13016 | 175 / 89 |
14 | | 06'27" (+00'29") | 1001 / 14018 | 173 / 89 |
15 | | 06'29" (+00'31") | 1000 / 15018 | 176 / 87 |
16 | | 06'16" (+00'18") | 1001 / 16020 | 177 / 89 |
17 | | 06'28" (+00'30") | 1001 / 17021 | 175 / 87 |
18 | | 06'30" (+00'32") | 1001 / 18022 | 171 / 89 |
19 | | 06'10" (+00'12") | 1000 / 19023 | 176 / 91 |
20 | | 06'24" (+00'26") | 1001 / 20024 | 170 / 91 |
21 | | 16'51" (+10'53") | 8 / 20033 | 120 / 49 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.61 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'36" | 00:13'28" |
3 | 06'21" | 00:19'49" |
4 | 06'09" | 00:25'58" |
5 | 06'02" | 00:32'00" |
6 | 06'07" | 00:38'07" |
7 | 05'58" | 00:44'05" |
8 | 05'54" | 00:49'59" |
9 | 06'06" | 00:56'05" |
10 | 06'11" | 01:02'16" |
11 | 06'35" | 01:08'51" |
12 | 06'22" | 01:15'13" |
13 | 06'15" | 01:21'28" |
14 | 06'31" | 01:27'59" |
15 | 06'20" | 01:34'19" |
16 | 06'19" | 01:40'38" |
17 | 06'28" | 01:47'06" |
18 | 06'19" | 01:53'25" |
19 | 06'18" | 01:59'43" |
20 | 06'16" | 02:05'59" |
20.0 | 37'18" | 02:07'16" |