15.1 km | 01:33:19 | 06:10/km日期: 2021-09-23 18:40 - 平均心率: 150 - 卡路里: 815 Cal - 總步數: 17018 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 63%
Pace: 07'21" / 07'02" / 07'12" / 06'23" / 06'02" / 05'47" / 05'44" / 05'33" / 05'37" / 05'36" / 06'33" / 06'06" / 05'44" / 05'27" / 05'53" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+01'55") | 1001 / 1001 | 180 / 75 |
2 | | 07'03" (+01'36") | 1002 / 2004 | 181 / 77 |
3 | | 07'13" (+01'46") | 1002 / 3006 | 184 / 74 |
4 | | 06'28" (+01'01") | 1000 / 4006 | 181 / 84 |
5 | | 06'00" (+00'33") | 1000 / 5007 | 185 / 90 |
6 | | 05'51" (+00'24") | 1000 / 6007 | 184 / 92 |
7 | | 05'48" (+00'21") | 1002 / 7010 | 185 / 93 |
8 | | 05'43" (+00'16") | 1001 / 8011 | 182 / 95 |
9 | | 05'27" | 1002 / 9014 | 185 / 99 |
10 | | 05'57" (+00'30") | 1001 / 10015 | 184 / 90 |
11 | | 06'18" (+00'51") | 1001 / 11017 | 181 / 87 |
12 | | 06'10" (+00'43") | 1000 / 12017 | 177 / 90 |
13 | | 05'44" (+00'17") | 1002 / 13020 | 180 / 96 |
14 | | 05'30" (+00'03") | 1000 / 14021 | 182 / 99 |
15 | | 06'04" (+00'37") | 1002 / 15023 | 177 / 92 |
16 | | 05'54" (+00'27") | 73 / 15096 | 184 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.61 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'02" | 00:14'23" |
3 | 07'12" | 00:21'35" |
4 | 06'23" | 00:27'58" |
5 | 06'02" | 00:34'00" |
6 | 05'47" | 00:39'47" |
7 | 05'44" | 00:45'31" |
8 | 05'33" | 00:51'04" |
9 | 05'37" | 00:56'41" |
10 | 05'36" | 01:02'17" |
11 | 06'33" | 01:08'50" |
12 | 06'06" | 01:14'56" |
13 | 05'44" | 01:20'40" |
14 | 05'27" | 01:26'07" |
15 | 05'53" | 01:32'00" |
15.1 | 13'30" | 01:33'19" |