16.0 km | 01:47:19 | 06:41/km日期: 2021-09-26 05:42 - 平均心率: 145 - 卡路里: 970 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'18" / 06'02" / 06'18" / 09'39" / 06'32" / 06'42" / 08'46" / 20'54" / 06'26" / 05'59" / 08'15" / 06'06" / 11'57" / 07'28" / 07'14" / 28'56" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'36") | 1000 / 1000 |
2 | | 06'01" (+00'02") | 1000 / 2000 |
3 | | 06'16" (+00'17") | 1000 / 3000 |
4 | | 06'19" (+00'20") | 1000 / 4000 |
5 | | 06'31" (+00'32") | 1000 / 5000 |
6 | | 06'41" (+00'42") | 1000 / 6000 |
7 | | 07'08" (+01'09") | 1000 / 7000 |
8 | | 06'38" (+00'39") | 1000 / 8000 |
9 | | 06'26" (+00'27") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 08'15" (+02'16") | 1000 / 11000 |
12 | | 06'06" (+00'07") | 1000 / 12000 |
13 | | 06'59" (+01'00") | 1000 / 13000 |
14 | | 07'27" (+01'28") | 1000 / 14000 |
15 | | 07'13" (+01'14") | 1000 / 15000 |
16 | | 06'36" (+00'37") | 1000 / 16000 |
17 | | 00'58" | 36 / 16036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
93.12 km adidas BOOST 19 累積 :
572.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'02" | 00:12'20" |
3 | 06'18" | 00:18'38" |
4 | 09'39" | 00:28'17" |
5 | 06'32" | 00:34'49" |
6 | 06'42" | 00:41'31" |
7 | 08'46" | 00:50'17" |
8 | 20'54" | 01:11'11" |
9 | 06'26" | 01:17'37" |
10 | 05'59" | 01:23'36" |
11 | 08'15" | 01:31'51" |
12 | 06'06" | 01:37'57" |
13 | 11'57" | 01:49'54" |
14 | 07'28" | 01:57'22" |
15 | 07'14" | 02:04'36" |
16 | 28'56" | 02:33'32" |
16.0 | 00'55" | 02:33'34" |